Ingredients: main ingredients: one yacon, 500g sparerib, half wax gourd, one spoonful of bean paste, one spoonful of soy sauce, one spoonful of salt, pepper and fennel.

Step: 1. Cook the ribs and wash them in cold water. 2. ingredients are ready. 3. Add the bean paste and stir-fry the ingredients. 4. Add ribs and stir fry to taste. 5. Add boiling water, soy sauce and salt, and continue to cook. 6. Put the melon and yacon into the pressure cooker. 7. Add ribs and soup. 8. Autoclave 15 minutes. 9. deflate and boil, and you can use it.

Tip: Soak the yacon in water after peeling, otherwise it will change color.

Yacon belongs to the genus Helianthus in Compositae. Yacon is rich in fructooligosaccharides and tastes sweet. There is no enzyme in human body to hydrolyze this carbohydrate, so it is difficult to be absorbed by people, and diabetics can also use it. Yacon is rich in more than 20 kinds of amino acids, vitamins and minerals, especially oligosaccharides, which can promote the growth of beneficial microorganisms.