Poria's specific effects and functions

Poria's specific effects and functions, mention it we all know that its nutritional value is very high, it has a lot of effects on the human body, in general, this is a kind of human body and good effect of the food, it is very worthy of consumption of food, the following is Poria's specific effects and functions.

Poria's specific effects and functions1

Poria's 4 health benefits

First is the treatment of phlegm and cough. People with heavy dampness are prone to phlegm, and the symptoms of shoulder and back ache will be more obvious. At this time, if you can eat some Poria, then it can play a good role in removing dampness.

Furthermore, it is the effect of diuresis and seepage of dampness. Because the medicinal properties of Poria are not strong, very calm, so eating Poria can benefit the water, but at the same time does not hurt the positive energy. Poria can improve the phenomenon of poor urination in our life.

Next is the 'effect of strengthening the spleen and tonifying the spleen. We usually eat some Poria, can tonify the spleen, and at the same time have some effect on the treatment of qi deficiency.

Finally, it is to improve the physical quality. For some people with poor physical quality, eating some Poria properly can make their physical quality better and enhance the immune function of the body.

Specific effects and functions of Poria 2

How should you eat Poria to better utilize its effects

Use Poria to cook porridge with Chen Pi.

The specific method is to put Chen Pi and Poria in the pot to decoct the medicinal juice, and then put some round-grained rice in the medicinal juice to cook porridge, and then finally add the Chen Pi and Poria to the rice porridge that has been boiled, ten minutes later, a bowl of Chen Pi Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria is ready. Usually drink some poria poria poria porridge, can be very good to play the role of spleen, cough and phlegm people also have a therapeutic effect, if there are insomnia symptoms can also try, in addition to prevent indigestion, bloating and so on.

Make a lotus seed wheat ling cake.

The specific method is to prepare first to prepare about thirty grams of lotus seed meat, Poria about twenty grams, about thirty grams of maitake, about one hundred grams of flour, and a little bit of cinnamon and sugar. Then grind these herbs into powdered form, add some sugar, cinnamon and the right amount of flour and mix well, use water and flour, make a small doughnut, and then steamed in the pot, steam Sheng cake can be eaten. Lotus seed wheat ling cake has a very good effect of nourishing yin and clearing heat, usually on fire, eat some lotus seed wheat ling cake, you can lower the fire, at the same time can alleviate the symptoms of weak spleen qi.

Poria's specific effects and functions3

Poria's brewing method tutorial

Cooking method

Poria's tea can be directly admitted to the cooking method when it is usually brewed, and in the cooking of the tea in former times, you should be prepared to have a set of glass boiler, which must have a strainer, a reasonable cup as well as a cup to drink the tea in the cooking. In former times, we should put the Por Tea bricks prepared in advance, put into the pot, the ratio of tea leaves to water is 1:20, use boiling water to warm the tea leaves and then injected with cold water, and then cook to boiling, and then pour the boiled tea soup through the filter into a reasonable cup, and then into the drinking cup, you can taste the tea soup.

Brewing Method

Porcelain tea can also be brewed directly for drinking, the tea set can be a Junyi cup or a porcelain Sancai cup, the tea set must be warmed with boiling water in former times, and then put the tea leaves into the tea, the ratio of the tea leaves to the water should be 1:30, and then pour out the water immediately. Pour out, this time only to play the role of tea and laxative, and then the second burst into the boiling water, after 3 to 5 minutes directly out of the soup, people can gradually drink.

Matching bubble method

Usually Porcelain tea can also be matched with other ingredients in a piece of brewing, chrysanthemum is his ideal partner, in the brewing of chrysanthemum tea Porcelain Tea, you can take the appropriate amount of tea leaves into the teapot, add clean water, boiled for ten minutes to filter the tea broth, after pulling out the tea cups, put in the tea cups, and then add an appropriate amount of chrysanthemum bubble, the tea cups, and then add an appropriate amount of chrysanthemum. A few minutes later, homemade chrysanthemum Porcha can be good, call us after you can drink directly, and this chrysanthemum Porcha can also be refrigerated after drinking, refrigerated chrysanthemum Porcha, the taste is very sweet, and can clear the heat, thirst.