Stir-fried black goat is a traditional famous dish of Han nationality in Changsha, Hunan Province, which belongs to Hunan cuisine. Slice the mutton, add salt, monosodium glutamate, cooking wine, tender meat powder and water starch for sizing, put it into a 80% hot oil pan until cooked, and pour it into a colander to drain the oil. Leave a little base oil in the pot, add ginger rice, garlic and red pepper rings, stir fry, add salt, monosodium glutamate, hot sauce, hot girl sauce, stir fry with soy sauce, then add mutton and stir fry together, add water starch, pour red oil and sesame oil, and put into a dish with coriander.
Cuisine: Hunan cuisine
Ingredients: 300g of Nenheishan mutton (lambs under 7kg).
Accessories: 20g of coriander, 5g of ginger rice, 5g of garlic, red pepper ring10g.
Seasoning: 50g of oil, 3g of salt, 3g of monosodium glutamate, 3g of cooking wine, 3g of soy sauce, 5g of garlic hot sauce, 5g of spicy girl, 3g of tender meat powder, 4g of water starch, 3g of red oil and 2g of sesame oil.
Practice steps:
1. The mutton is peeled and stripped, cut into small pieces or shreds, and marinated with starch and soy sauce for a quarter of an hour;
2. Cut the red pepper, cut the parsley into small pieces, and cut the ginger and garlic into coarse rice;
3. Heat the oil in the pot to 50% heat, stir-fry the pickled mutton until it is 80% cooked, and remove and drain the oil;
4. Put the oil in another pot and burn it. Add the bright red pepper, ginger rice and garlic rice, which is small and fragrant;
5. Add mutton and stir fry together, seasoning with salt, soy sauce and a little soy sauce;
6. Finally, add the coriander and stir fry evenly.
Introduction of black goat:
Black goat has fine muscle fiber, low hardness, tender meat, delicious taste, little smell and high nutritional value. The protein content is above 22.6%, the fat content is below 3%, the cholesterol content is low, which is 75% lower than that of pork and 6 2% lower than that of beef and sheep. It contains more than 0/5 kinds of essential amino acids/kloc-,especially the glutamic acid content is high. It has the effects of nourishing yin, strengthening yang, tonifying deficiency, strengthening body constitution, improving human immunity, prolonging life and caring skin, especially for the elderly, the weak and the sick, and is suitable for all ages. Black goats are mainly distributed in areas below 2500 meters above sea level. Take the south of the Yangtze River as an example. It is windy and dry in winter and spring, rainy and humid in summer and autumn. The annual average temperature is 15.2℃, the highest (July) temperature is 39.9℃, the lowest (1 month) temperature is -5.8℃, and the annual precipitation is 1 137.2 mm, mostly in 6 ~/kloc-0. The production area is vast, with a large area of grass hills and slopes, and the vegetation coverage of grassland is 40-50% (the highest is 80%). There are many kinds of forage grass, mainly Gramineae, others are weeds and leguminous forage grass. The soil is mainly red loam and yellow loam. Crops can be harvested once a year, twice a year in some places, and thrice along the Jinsha River valley, mainly including rice, wheat, corn, miscellaneous grains and beans.