People often say what to eat what to make up for, especially eat animal offal, often eat animal offal is very good for human health, eat beef liver what are the benefits? Cow liver is rich in iron, protein, vitamin B2 and so on, cow liver is a very good blood food, eat cow liver can also protect the eyes, maintain normal vision, prevent eye dryness, fatigue, cow liver in the vitamin can also enhance the body's immune response, antioxidant, anti-aging.

Eating beef liver, we can and a lot of food together with, take the strengths and weaknesses, the nutritional value of beef liver will be maximized, beef liver is the largest detoxification organ in the cattle body, so before cooking, be sure to soak the liver with water repeatedly, in order to remove the retention of toxic substances. When we cook beef liver on a daily basis, we should pay attention to the heating time should be a little longer, at least 5 minutes with a fast fire frying until the beef liver completely turned gray-brown, so that the liver will be clean and also allows the maximum nutrition absorbed by the body.

Beef liver in with other foods to eat, pay attention to several kinds of food and beef liver together will have some danger and harm, do not eat with catfish, white eel, easy to cause abdominal pain, vomiting. Beef liver and Spanish mackerel, abalone with food, easy to appear indigestion. Beef liver affects the absorption of vitamin B1 if eaten with fern, and affects the absorption of vitamin C if eaten with kiwi, strawberries and oranges. In addition, beef liver can not be eaten with the following kinds of food:

Beef liver + tomatoes: loss of nutritional effect

Tomatoes are rich in vitamin C, and beef liver contains copper, iron and other ions will make the oxidation of vitamin C and lose the original efficacy, so the two should not be eaten together.

Beef liver + green pepper: loss of nutritional effect

Green pepper is rich in vitamin C, beef liver contains copper, iron and other ions can make the vitamin C oxidation and lose the original effect. Therefore, beef liver and green pepper should not be eaten together.

Beef liver + soybean: lose the original effect

Soybean is rich in vitamin C; beef liver contains copper, iron and other ions can make vitamin C oxidation and lose its original function. Therefore, beef liver and beans can not be eaten together.

Beef liver in eating, choose the right with the food, not only can make the nutrition of beef liver is fully absorbed by the body, but also make the other food value to be maximized. We can usually eat beef liver to replenish the body's protein, with beef liver to effectively treat malnutrition and anemia, beef liver can also be eaten with fungus, very beneficial to the health of young people.