No. 1: Running at a speed of about 12 kilometers per hour (986 calories)

No. 2: Inline skating (913 calories)

No. 3: Taekwondo (730 calories)

No. 4: Jumping rope (730 calories)

No. 5: Going up and down stairs (657 calories)

No. 6th place: Running at about 8 kilometers per hour (584 calories)

7th place: Backpacking (511 calories)

8th place: Racquet-type sports (such as Tennis, badminton, table tennis, etc.) (511 calories)

No. 9: Cross-country skiing (511 calories)

No. 10: Motivating aerobics (511 calories)< /p>

Sure enough, running is the best!