Ingredients for making private sauce pig's trotters Private sauce pig's trotters delicious and healthy steps
1. Prepare the main ingredients and auxiliary materials.
2. Boil the raw pig's feet in water for a while to cook out the blood.
3. Preheat the pan, put in the appropriate amount of vegetable oil, fifty percent hot, put onion, ginger, garlic and other auxiliary ingredients, stir fry the flavor.
4. Stir fry the flavor, put the pig's trotters stir fry, and then put soy sauce, old soy sauce coloring.
5. After coloring, put in the pre-boiled water. High heat for ten minutes, change to low heat stew.
6. Sauce pig's feet out of the pot.
7. The rest of the sauce soup.
8. Three pig's feet in sauce.
9. Still two of them look good on the table.
Eat pig's feet milk notes
1, pig's feet as lactation diet should be less salt, no MSG.
2, maternal eating pig's trotters milk can not eat too much. Pig's trotters contain fat and cholesterol, eating too much will adversely affect the baby.
3, pig's trotters is a traditional milk food, used for postpartum milk shortage of Chinese medicine diet, but the use of this lactation soup need to pay attention to the timing. Because pig's trotters are more greasy, the early postpartum period should be consumed protein-rich light food, coupled with the postpartum 3 to 5 days, the amount of milk itself will not be a lot! *** is also in the period of engorgement, and is not suitable for pig's trotters to promote lactation, in order to prevent acute mastitis, can only rely on the baby's sucking to suck through the mammary ducts, so this breastfeeding soup is suitable for 2 weeks after delivery is still not enough milk mother.
4, such as some mothers during pregnancy, the weight of the growth of more, or gestational diabetes, high blood pressure synthesis of the mother is not suitable for consumption of pig's trotters soup lactation.
Will pig's trotters make you fat
Pig's trotters will make you fat if you eat too much of them.
The calories per 100 grams of pig's trotters are more than twice the calories of the same amount of rice, pig's trotters are rich in collagen, but the fat and cholesterol content is also quite a lot, so pig's trotters should not be eaten often, and should not be eaten too much at a time.
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