In addition to balanced nutrition, appropriate exercise is also necessary. Regular exercise not only helps bone growth, but also has many benefits for our health and is the healthiest way to increase height. What is the exercise to grow taller quickly? What are some exercises to grow taller? Let’s take a look at it next. What are the exercises to grow taller quickly?

(1) Stand up straight with your feet together, move one leg half a step back, and then bend your upper body forward without bending your knees and let your fingers touch the ground. So, do this 15 to 20 times in a row. This action can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(2) Spread your feet 30 ~ 60cm, stand up straight, take one leg half a step back, and then twist your upper body so that your fingertips touch the toes on the other side. Do this 10-15 times in a row. This action can make the lines of both wrists beautiful and soft, reduce waist circumference, and correct the curvature of the spine.

(3) Open your feet 60 ~ 70cm, take one leg half a step back, then raise your arms to shoulder height, and then throw your arms back horizontally. Twist 7 times toward the long leg and 4 times toward the short leg. This action can tighten the waist and make your figure more beautiful.

(4) Facing the wall, stand 30cm away, step back half a step with one leg, open your heels and point your toes inward. Then press your hands on the wall, lift your chest, stretch your legs, and project your buttocks back. Do this 20 to 50 times in a row. This action can displace the femoral joint, radically correct leg asymmetry, and make the leg lines more beautiful.

(5) Tie a lumbar pillow that is 1 cm long and about twice as wide as your wrist, put one leg half a step back, sit deeply on the chair, lean your shoulders back, and lift your chest. Do this 20 times in a row. This action can treat fatigue and shoulder pain and contract the abdomen.

(6) Pick up a rope and stand up. Take a half step back with one leg. Then, in this position, jump rhythmically 60 to 70 times. Jumping rope is a good whole-body exercise that not only helps health and beauty, but also contracts muscles and increases height.

(7) Sit on your calves, push the knee of one leg back 3 to 5cm, pull your shoulders back, and straighten your arms upwards. In this position, lean your upper body forward as close to the floor as possible. Do this 20 to 40 times in a row. This action is the most effective exercise for correcting cat back. It can straighten your back and beautify your wrist lines.

(8) Sit down, tie the upper part of your knees with a cloth strip, support your calves with both hands, and keep the knee of one leg horizontal to the knee of the other leg. Then, bend your body with your hands so that your chin touches your knees. Do this 20 to 30 times in a row. This action can tighten your butt muscles.

(9) After completing the above eight exercises, do not take the cloth away from your knees for the time being. Put a pillow on your back, straighten your legs, and lie down for 15 minutes. If you have cold symptoms, you can tie a cloth to sleep at night, so that the cold symptoms can be cured after a period of time. These are the most effective exercises for people with cat backs and O-shaped feet. What are some exercises to grow taller?

Jump up

Slowly relax your body, put your legs together, put your hands vertically on your sides, then take off, swing your hands up and down with the beat, and jump as hard as possible. Jump 10 times without stopping, once in the morning, once in the middle and once in the evening.

Skipping a single rope

Jumping rope for 15 minutes a day is also good for growing taller, but the speed should not be too fast. In addition to this, this exercise not only helps in growing taller but also helps in losing weight.

Outdoor Basketball

Playing basketball is superior to being tall because playing basketball is also good for your height. Boys who like to play basketball can do it for 20 minutes a day, which will help them grow taller. Girls who cannot play basketball can practice shooting for 20 minutes every day.

The body is suspended in the air, swinging back and forth.

After getting up in the morning, grab the horizontal bar or door frame with both hands, hang it up, and swing it back and forth. Boys are physically strong and can do 10-15 times a day, while girls can do 2-6 times a day.