Mulberry, Chinese medicine will say that mulberry helps to nourish the liver and kidney, solid essence, people with kidney deficiency can eat more.

Chestnuts, mild, sweet flavor, has the effect of tonifying the kidney, nourishing the liver and strengthening the waist. For people with kidney deficiency and waist pain, it is most suitable to eat.

There are also fruits rich in vitamin C, such as kiwi and strawberries, etc. Vitamin C helps the adrenal glands produce adrenaline.

There are also some fruits that should not be eaten. For example, cold fruits, such as watermelon, melon, persimmons and so on.