The side effects are really not obvious, but the effect is the same, which may not be suitable for my current situation. I made this drink not long ago. It's been a long time now, but now I've lost 17j. I changed another one myself, and then I will improve my diet. The diet I read in Zhou Xinlei's diary is very good. It should be noted that if the weight loss effect is not good, you should take your time, reflect well, adjust your methods and emotions, and then continue to control your weight instead of stagnating.

Exercise and diet control are just needed to lose weight. Think more about the joy after losing weight successfully. When you lose weight, you will know how to pay attention to your diet, especially dinner and midnight snack. And breakfast should be rich! I don't eat breakfast in the street like before, such as noodles and Regan Noodles. My current lunch structure is: high-quality protein ingredients (fish, shrimp, eggs, shellfish, chicken breast, beef, pork tenderloin, etc. )+coarse and fine staple food +200-300g vegetables, 50g raw eggs! So you know how much it weighs.