Effects and functions of oats

1, lower cholesterol and blood lipids

Oats contain a substance called oat gum, oat gum is a soluble fiber, but also a kind of β-glucan, a lot of experimental data show that the consumption of oats can reduce the total cholesterol and triglycerides in the blood and β-lipoprotein content, oats can make the blood HDL cholesterol rise, reduce LDL cholesterol. cholesterol and lower LDL cholesterol.

Because most of the fat in oatmeal is unsaturated fatty acid, the higher content of linoleic acid, unsaturated fatty acid helps to reduce the content of cholesterol in the body, and oatmeal also contains non-starch polysaccharide, non-starch polysaccharide substances also help to reduce cholesterol, so consuming oatmeal helps to reduce cholesterol.

2, weight loss

Oats is a low-calorie food, and consumption of oats has a strong sense of satiety, oats are also rich in dietary fiber, dietary fiber helps adsorption of intestinal waste, and make it out of the body, promote defecation, so oats is a diet food, has the effect of helping to lose weight.

3, reduce blood sugar

Oats is a low-carbohydrate, high protein food, so when eating oats, the human body for the digestion of carbohydrates slows down, so that the blood sugar is not easy to rise, is suitable for diabetic patients to eat a food.

4, beauty

Oats contain oat protein, oat beta-glucan, oat oil and other substances, these substances can be beauty.

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