What kind of fish can fight cancer? There are many kinds of fish. Fish food contains high-quality animal protein, and fish is indispensable on our dining table. It is very important to have a healthy diet. How can we eat to prevent cancer and fight cancer? The diet should also be balanced in nutrition. What kind of fish can I bring to you?

What fish can fight cancer 1

1, shrimp

The anti-cancer effect of shrimp shells must be praised. Shrimp shells have high nutritional value and health care function. What health care products to buy? Don't throw away the eaten shrimp shells. Wrap them in egg liquid and fry them, and the children next door will cry.

2. Abalone

Abalone is not only delicious and expensive, but also its nutritional components can not be underestimated. In the absence of anticancer drugs, abalone contains many ingredients that inhibit the growth of cancer cells. "Borrelin" extracted from abalone is an important part of anticancer drugs.

3. Hairtail

It is a good thing that the surface of deep-sea hairtail is covered with a layer of silvery white grease, which is an effective method to treat acute leukemia and other cancers. This is a good anti-cancer hairtail.

4, turtle shell

Eating turtle shell can help people regulate immune function, enhance immunity and improve the transformation of human lymphocytes, thus preventing the emergence of cancer cells. Eating turtle shell tonic is delicious.

5, whitebait

Whitebait contains a lot of calcium, which is beneficial to prevent colon cancer and rectal cancer. Therefore, whitebait also has an arrogant nickname, called "longevity food". Eating fish and eating small whitebait makes it healthy.

6. Sardines

The nucleic acid in sardines can enhance immunity, enhance immunity and reduce the risk of cancer. In addition, sardines also contain trace elements and vitamin E to protect cardiovascular health.

7. Shark cartilage

The demand of shark fin market makes a large number of sharks lose their fins and hunt on a large scale, and the sea water is covered with blood. The same shark cartilage also contains substances that inhibit tumor angiogenesis and can fight cancer.

8. Sea cucumber

Fried noodles with sea cucumber, sea cucumber? Let you create? Selenium in sea cucumber can inhibit the growth and metastasis of cancer cells, and the sea cucumber extract "holothurin" has a good anti-cancer effect.

9. Yellow croaker

Yellow croaker, also known as yellow croaker, contains 17 kinds of amino acids. Anti-cancer fish must be included in the list of yellow croaker. Yellow croaker extract has been used as a component of cancer rehabilitation agent and therapeutic agent, which is more fragrant when fried.

10, loach

Misgurnus anguillicaudatus belongs to Misgurnus. Let's eat it as a fish. Misgurnus anguillicaudatus is very suitable for people with spleen and stomach deficiency and cold, malnutrition and body deficiency and night sweats.

What fish can resist cancer 2 1 and loach fish?

Misgurnus anguillicaudatus belongs to the family Misgurnus. Eat it as a fish. Misgurnus anguillicaudatus is especially suitable for people with spleen and stomach weakness, malnutrition and night sweats.

2, whitebait

Whitebait contains a lot of calcium, which is beneficial to prevent colon cancer and rectal cancer. Therefore, whitebait also has an arrogant nickname, called "long-lived food". Eating fish and eating small whitebait can cultivate physical and mental health.

Rich and colorful calcium is the crown of freshwater fish. If you regularly take food containing a lot of high-quality protein, you can reasonably prevent colon cancer and rectal cancer.

3. Tuna

Nucleotides in tuna can improve immunity, improve immunity and reduce the risk of cancer. In addition, tuna also contains nutrients and vitamin E to maintain cardiovascular health.

4. Fish

It is a good thing to cover the surface of the bottom fish with a layer of silver vegetable oil, which is a reasonable way to treat acute leukemia and other cancers. It is a very good anti-cancer fish.

The mullet has the functions of nourishing the stomach, nourishing yin and blood, moistening the skin, dispelling wind, killing insects and nourishing the five internal organs, and is especially suitable for people with spleen and stomach deficiency and cold, dyspepsia and dry skin. It can also be used as a diet therapy for transformational hepatitis and chronic hepatitis; Eating halibut regularly can nourish the skin and maintain skin extensibility.

5. oysters

Oysters are also known as Haliotis Haliotis, Mirror glass fish, Clear Fish, etc. Biologists have found that abalone meat has a certain anti-cancer effect. In China, scientific and technical personnel clearly put forward "Borrelin I and II" from abalone meat, which have been confirmed by pharmacological tests to have a strong effect of inhibiting the growth and development of tumor cells.

Oysters are not only delicious and expensive, but also their nutritional elements can not be underestimated. In the absence of new anticancer drugs, oysters contain many ingredients that inhibit the growth and development of tumor cells. "Borrelin" obtained from oysters is a key component of cancer drugs.

What fish can fight cancer? 3 adults eat half a catty of fish every week.

Ma Guansheng, a researcher at the Institute of Nutrition and Food Safety of China CDC, said that the dietary guidelines for residents in China also encourage us to eat more fish and shrimp. It is generally recommended to eat 50 ~100g a day, and adults should eat about half a catty of fish and shrimp a week, especially deep-sea fish.

Fish contains animal protein, calcium, phosphorus, vitamins A, D, B 1, B2 and other substances, which are higher than those of pork, chicken and other animal meat. Protein in fish is completely protein, and the amount and ratio of essential amino acids in protein are similar to those in human body, which is most suitable for human body's needs and easy to be digested and absorbed, and its absorption rate is as high as 96%.

In addition, fish is rich in vitamin D, omega -3 and polyunsaturated fatty acids, which are good anti-oxidation and anti-cancer substances. It can lower cholesterol and triglyceride and prevent blood coagulation.

Eating high-fat fish reduces the risk of cancer

Researchers at Karolinska Medical College in Sweden have inquired and analyzed the eating habits and conditions of more than 60,000 women who have undergone mammography, and found that eating fatty fish at least once a week can reduce the risk of kidney cancer by 74%.

High-fat fish mainly include salmon, herring, sardines and herring, while low-fat fish include cod, bass and tuna. The vitamin D content of high-fat fish is five times higher, and the omega -3 fatty acid content of deep-sea fish oil is about 20 times higher.

Even if you can't eat more fatty fish, eating more freshwater fish is also beneficial to your health.