Bean fried meat practice a,

Materials

Holland beans 300 grams, red bell pepper small half, 100 grams of lean meat, ginger a little

Practice

1. lean meat slices

2. cut lean meat slices add soy sauce, sugar and starch mix well

3. Dutch beans to remove the stems of red bell peppers cut a small rhombus shape

4.

4. Heat the oil in a pan and add the ginger

5. Pour in the meat and stir-fry until browned into a bowl,

6. Do not add oil to the pan, and fry the red bell peppers directly with the oil that has been used for frying the meat

7. Red bell peppers stir-fry for a few minutes to add the holland beans and continue to stir-fry

8. Holland beans stir fry for 2 minutes after the stir-fry of the meat, add salt, sugar, a small amount of soy sauce, then you can put on the plate. Stir-fry for a while and then you can plate

Practice two, beans fried shredded pork

Materials

Tenderloin, sweet beans, scallions, cornstarch, sugar, oil, salt, soy sauce, water

Practice

1. tenderloin shredded, add a little water, soy sauce, salt and mix well into the taste, to be absorbed by the water, mixed with cornstarch, and then mixed with a small spoonful of oil.

2. sweet beans (sweet beans) to remove the silk vein, wash, cut a slash in the center.

3. frying pan oil, warm, put the shredded meat stir-fried until white, then put the onion, and then put the sweet beans shredded stir-fried until cooked, add sugar, salt to taste

practice three, beans fried meat

materials

300 grams of lean pork, 300 grams of green peas, soy sauce, sugar, salt, green onions, garlic, cornstarch, cooking wine, chicken essence

practice

2. Boil the shelled green peas in boiling water for 3 minutes, remove from the water and soak in cool water, then drain and set aside

3. Heat a frying pan, add the oil, add the onion and garlic, stir fry and disperse the pork cubes

4. Add the green peas and stir-fry

5. Add salt, sugar and chicken seasoning to taste

7. Add salt, sugar, chicken seasoning can be

Practice 4, beans fried meat

Materials

cowpeas, pork, onion and ginger, soy sauce (soy sauce, starch, egg white, salt, pepper powder

Practice

1, cowpeas washed, cut into 3CM long section, hot water blanching to remove the smell of beans, out into the cold water to cool, out of water, water control, standby.

2, tenderloin slices, pour a small amount of soy sauce (soy sauce) and half of the egg white, put a small amount of starch to scratch well, taste, standby.

3, green onions and ginger were washed, shredded, standby.

4, hot pan into the oil, until the oil temperature 5-6 layers of heat, pour into the pork tenderloin, with a spatula and stir-fry, until the pork tenderloin browned.

5, pour in shredded green onion, ginger and pepper and stir-fry, after that pour in cowpeas, stir-fry on high heat, put a little salt and soy sauce, continue to stir-fry until cowpeas become soft.