Gynecologists pointed out that because bananas are rich in vitamin B6, which can stabilize women's anxiety during menstruation, women can eat bananas during menstruation. Eating banana vitamin B6 can get rid of women's anxiety.

In addition, gynecological experts warned that some foods with cool properties should not be eaten more, such as ice products, wax gourd, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., and sour foods, such as sour plums, immature and sour fruits, or some spicy foods, such as fried things, peppers and peppers. During the menstrual period, you should eat more fruits and vegetables with decompression function, such as cabbage, potatoes, shrimp, ham, corn, tomatoes and so on.

Please pay attention to your diet and mood during menstruation, and don't touch the food you shouldn't eat.