1. Nourish liver and kidney: Wild Lycium barbarum is rich in various nutrients, which helps nourish liver and kidney. Regular consumption can protect the liver and kidneys and promote good health.

2. Improve immunity: Wild Lycium barbarum is rich in vitamin C and various amino acids, which can improve immunity and enhance the body's disease resistance.

3. Antioxidant: Polyphenols and flavonoids in wild Lycium barbarum have strong antioxidant effect, which can scavenge free radicals, delay aging and reduce the occurrence of diseases.

4. Regulating blood sugar: Wild Lycium barbarum has the function of lowering blood sugar, which can regulate blood sugar level and reduce the occurrence of diabetes.

5. beauty beauty: Wild Lycium barbarum is rich in melanin, which can help beauty beauty to protect skin and keep young and beautiful.

Generally speaking, soaking wild Lycium barbarum in water is helpful to keep healthy, and it has many beauty beauty, health care and disease prevention effects. But when eating, try to avoid eating too much to avoid side effects.