With the quality of life getting better and better nowadays, there are many things that can be prepared well in advance. For example, go to meet a new member of the family, to have a detailed plan. The diet during the preparation for pregnancy can be said to be quite important, to be physically well adjusted.

What to eat when planning to get pregnant

Note 1: Supplement folic acid. I believe that every woman who is preparing for pregnancy will know that folic acid supplementation is very important not only before or after pregnancy. If the folic acid in the body of a pregnant woman is insufficient, then it will lead to a higher probability of defects in the fetus. So in order to have a healthy baby, you need to take folic acid supplements in the first three months of your pregnancy.

Foods rich in folic acid: animal liver, green leafy vegetables, fruits, beans, cabbage, cauliflower, beets and so on. In particular, bananas are rich in folic acid, and if you eat one every day, you can not only prevent constipation, but also replenish folic acid, which can be said to be two birds with one stone.

Note 2: Vitamin E is one of the most important nutrients that a woman must consume during pregnancy, especially vitamin E. Many women believe that vitamin E's main function is to enhance the beauty of the skin. But in fact it also has another role, is to promote the maturation of women's follicles, increase the role of progesterone, for the preparation of women is the best.

Foods rich in vitamin E: green leafy vegetables, the germ of seeds such as buy ah, peanuts, sesame seeds and so on.

Preparing for pregnancy before checking what

Before pregnancy both parents need to go to the hospital to do a routine check, as people pay more and more attention to the quality of reproduction, the pre-pregnancy examination has become a necessary work of the prospective parents. So what do you need to check to prepare for pregnancy?

1, urine routine

Urinary routine examination is mainly to diagnose whether there is a hidden kidney disease, the burden on the kidneys during pregnancy, if the condition will be aggravated with the pregnancy, which may lead to miscarriage, premature birth and other distressing things. The urine test does not require fasting and is done on the first mid-range urine in the morning.

2. Blood test

The blood test is mainly to find out the value of hematocrit, white blood cells, platelet level, etc., to confirm whether there is anemia and other potential risks. If the iron level is insufficient during pregnancy, the fetus cannot be supplied with nutrients in time, which will affect the development of the fetus and postnatal recovery.

3. Chromosome

Chromosome examination is the most important examination, and chromosome is related to all aspects of the fetus. The chromosome test can show the number of DNA, whether it is abnormal, the sex and some infertility problems. If a woman has a history of recurrent miscarriages, a history of malformations in the baby during pregnancy, or a history of certain genetic disorders, her doctor may schedule a chromosome test so that early detection can lead to effective intervention.