Chinese medicine pays attention to the meridian flow, that is to say, the time from 1 1 to 1 am is the time when the liver meridian is at its peak, and it is also the time when the yin flourishes and the yang declines in a day. Sleeping at this time is conducive to the growth of yang the next day and the effective detoxification of the body, so sleeping at noon is beneficial to the health of the body.
Compared with taking a nap, many office workers can't do it at school. Although it has been said since ancient times that taking a nap is better than drinking chicken soup, many people give up taking a nap because of heavy work or academic stress, but I think it is better to take a nap, even if it is a nap. Because the heart meridian is the most prosperous at noon, it should be quiet and not moving at this time, and the blood flows to the stomach after meals. Cerebral ischemia will lead to slow thinking, and it is not efficient to take it for granted at noon. On the contrary, according to the survey, taking a nap for 30 minutes is more conducive to memory understanding, and the brain can also be effectively active until sleep at night. It is reported that taking a nap can also prevent premature aging and coronary heart disease.
So to sum up, it is very beneficial to sleep at noon.