Lian yung is food made from lotus seeds, sugar, oil and other ingredients.

Red lotus seed paste is made of lotus seeds and brown sugar. White lotus seed paste is made of lotus seeds and white sugar. Yellow lotus seed paste has a yellow color because it is made with brown sugar and oil. Lotus seed paste mooncake is a traditional food of Guangdong Province in recent times, and is the food for the Mid-Autumn Festival. The varieties include pure lotus seed paste mooncake, elemi lotus seed paste mooncake and egg yolk, double yolk, three yolk and four yolk lotus seed paste mooncake.

Expanded Information:

Fresh lotus seeds are rich in carbohydrates, protein, Vitamins and other conventional nutrients, but also contains water-soluble polysaccharides, flavonoids and superoxide dismutase and other components beneficial to human health. Some studies have found that the protein in lotus seeds belongs to plant quality protein.

The son is a treasure, but the consumption of lotus seed also has a number of precautions, the body cold people should not eat more lotus seed. Lotus seed is cold, so the body cold, cold spleen and stomach people should not eat more lotus seed, especially not suitable for drinking lotus seed heart, otherwise it will aggravate the symptoms of cold, causing discomfort. Lotus heart should not be consumed with crabs and turtles, otherwise adverse reactions will occur.

For example, nausea, vomiting, severe may cause poisoning. In addition, patients with colds, constipation and hemorrhoids are not recommended to eat lotus seeds. Remove the heart of the lotus seed when eating. Lotus heart has a slightly bitter taste, and there is a risk of poisoning if too much is consumed.

People's Daily News - eating lotus seeds at the right time, these benefits you understand?