Look at the stool. If the stool is not formed and lasts for a long time, it must be wet in the body. If the stool is shaped, but after the stool is finished, there will always be some sticking to the enamel toilet, which is difficult to flush down. This is also a sign of dampness in the body. In addition, you can also look at toilet paper. If the stool is normal, a piece of toilet paper can be wiped clean. But for people who are wet, one piece of toilet paper is not enough, and many pieces are needed.

Normal stool is golden yellow, cylindrical, banana-shaped, smooth and smooth. If it is cyan and green, and the number of shapes is relatively small, it is damp evil. If the stool is dry and no feces are formed, it means that the moisture in the body is already very heavy. The viscosity of moisture keeps feces in the intestine. Over time, toxins in feces will enter the blood, leading to many diseases.

Look at the tongue coating, more professional. When we go to see a Chinese doctor, we will be asked by the doctor to see the tongue coating. If the tongue coating is white, thick, greasy, slippery and wet, it is a sign that there is moisture in the body. Look at this hair. The condition of hair can often reflect the state of the body. Normal hair is shiny and dry. If you find that your hair likes oily, it is probably because there is too much water in your body.

In fact, dehumidification is not too difficult, only one action is needed, and that is "eating". Just eat some food that strengthens the spleen. Spleen is an important organ for dehumidification. In the morning 10, the transport function of the spleen is relatively strong, so we should eat some food for strengthening the spleen in the morning. For example, yam, coix seed and medlar can be mixed together to cook porridge. Another glass of ginger and brown sugar water would be even better.