What to avoid eating with hollow cabbage
What to avoid eating with hollow cabbage, hollow cabbage is a common vegetable in summer, it is not only cheap, but also taste and nutrition are very good. Cabbage is rich in vitamin C and crude fiber, and also contains a large amount of ellagic acid, the following share cabbages with what to eat together.
1, cabbage can not be eaten with milk
Milk calcium, zinc, iron and other substances will react with oxalic acid, the formation of insoluble substances and difficult to be absorbed by the human body, and the content of oxalic acid in the cabbage is higher, the two together may reduce the nutritional value of the two, affecting the absorption of calcium, the two together, the two together can reduce the nutritional value of the two.
They're not the only ones who are not.
2, cabbage can not eat with shrimp
Shrimp has a high protein, calcium, phosphorus and other nutrients, and cabbage contains oxalic acid, tannic acid are more, the two together not only reduces the nutritional value of the two, but also lead to the combination of calcium and tannic acid, oxalic acid, to generate indigestible substances, leading to vomiting, dizziness, nausea and other symptoms. The first thing you need to do is to get rid of all the stuff that you've been doing to your house.
3, hollow cabbage can not eat with cold food
Hollow cabbage is cold food, if eaten with the same cold food, it will aggravate the body cold, may cause the spleen and stomach cold, dyspepsia, diarrhea and other phenomena.
4, cabbage is suitable for eating with which food
(1) cabbage + red pepper
Materials: cabbage rods, red pepper, salt, sugar, soy sauce garlic cloves
Practice: first cleaned chili pepper and cabbage, chili peppers, soy sauce Dry shredded, garlic cloves patted, the garlic cloves burst the pan, then add the ingredients to stir-fry. When cooked, add a small spoon of soy sauce, salt, sugar, turn off the fire.
Hollow cabbage with red pepper tastes sweet and sweet, rich in vitamins and minerals. It can play a role in lowering blood pressure, stopping headaches, detoxifying and reducing swelling, in addition to preventing and controlling diabetes and dental caries pain.
(2) cabbage + eggs
Ingredients: 300 grams of cabbage, 2 eggs
Practice: wash the cabbage after switching a section of a section of a section of a section of a section of a section of a section of a section of a section of a section of a section of a section of a section of a section, eggs sprinkled, chopped onions. In a hot frying pan pour in the egg, and use chopsticks to quickly beat the spread, into the hollow cabbage with fried, and then into the chopped onion grain, and then put the raw pump put salt, a piece of fried well on it.
Hollow cabbage and eggs can also be used together to cook soup to drink, the two together to cook soup to eat, with nourishing Yin heart, laxative effect.
5, hollow cabbage for people
Hollow cabbage is generally edible. Hollow cabbage is rich in . Nutritional elements such as dietary fiber, vitamins, minerals, proteins and so on, eat hollow cabbage, you can supplement the nutrition, but pay attention to qi deficiency body, phlegm damp body, Yang deficiency body, Yin deficiency body, perennial diarrhea, spleen and stomach cold people should not eat hollow cabbage.
6, the medicinal role of cabbage
1, the treatment of vitamin B2 deficiency: 100 grams of fresh cabbage, 30 grams of white onion. Wash the cabbage and white onion soup, salt seasoning, often served.
2, the treatment of diabetes: 60 grams of fresh cabbage stalks, 30 grams of cornhusk, decoction, 2 - 3 times a day.
3, the treatment of dysentery: 100 grams of cabbage root, water decoction, 2 times a day.
4, the treatment of lung fever, coughing and bleeding nosebleed: fresh cabbage with roots, white radish appropriate amount, with mashed, twisted juice 1 cup, with honey to serve.
5, the treatment of pediatric summer fever, thirst, yellow urine: 100 grams of fresh cabbage, horseshoes 6 (cut) **** boiled soup, served 3 times a day for 6 days.
6, the treatment of poisoning, acute arsenic poisoning: 500 grams of fresh cabbage, washed with cool water, chopped and mashed, placed in sterilized gauze twisted juice, take.
7, the treatment of snake bites: 200 grams of fresh cabbage, rice wine 20 - 30 ml. Wash the dish with cool water, pound it, put it in sterilized gauze and twist the juice, mixed with rice wine and take it at once.
8, treatment of heat stroke, urethritis, pyelonephritis, urinary stones, prostatitis, kidney tuberculosis: 500 grams of fresh cabbage, 200 grams of pork loin, plantain (fresh) 60 grams. Psyllium is removed from the roots and whiskers, washed, put into the pot, add the right amount of water, martial arts fire to cook for 10 minutes, remove the slag and leave the juice. Hollow cabbage, pork waist cleaned, sliced, put people in the plantain juice can be boiled for a few moments. Seasoning to take.
9, the treatment of leucorrhea: 300 grams of cabbage root, 150 grams of fresh white hibiscus flowers (60 grams of dry products) and pork or eggs in the right amount **** stewed. 1 time a day.
10, the treatment of cassava poisoning: 500 grams of cabbage, washed and mashed juice, add 200 grams of brown sugar and stir to take.
What to avoid eating with cabbage 2
Can not eat with milk
Milk contains iron, zinc, calcium and other nutrients, easy to oxalic acid and oxalic acid reaction and the formation of no way to dissolve the material, so that the body has no way to absorb, and the content of oxalic acid in the cabbage is higher, the two together may be able to reduce the nutritional value, affect the calcium. The two together may reduce the nutritional value, affecting the absorption of calcium.
Can't eat with cold food
Hollow cabbage itself belongs to a kind of cold food, if then and other cold food with eat together, the body inside the cold will become more serious, may cause the spleen and stomach cold, dyspepsia, diarrhea and other phenomena.
Can't eat with shrimp
Hollow cabbage and shrimp can't be eaten together, because shrimp is rich in phosphorus and calcium, protein and other nutrients, and hollow cabbage contains tannins, oxalic acid and other nutrients, if the two together will lead to the combination of calcium and tannins, oxalic acid, to produce The two will lead to the combination of calcium and tannin, oxalic acid, resulting in an indigestible substance, which will cause vomiting, dizziness and other symptoms.
The above to introduce you to the cabbage can not be with which food to eat together, see the above introduction, you should have a certain understanding, life in this regard, we should understand the taboo, so that the correct way to cook the cabbage, so as to avoid the adverse symptoms.
What to avoid eating with the hollow cabbage 3
Hollow cabbage can not be eaten with milk, shrimp and some cold food.
1, cabbage + milk: milk is rich in calcium, iron and other substances, and cabbage contains a lot of oxalic acid, milk and cabbage with eaten together, the oxalic acid in the cabbage and milk in the calcium, iron and other substances in the reaction, thus affecting the absorption of calcium, reduce the nutritional value of cabbage and milk.
2, cabbage + shrimp: shrimp is rich in protein, calcium, phosphorus and other nutrients, and cabbage contains more oxalic acid, cabbage and shrimp eaten together, the oxalic acid in the cabbage and milk in the calcium, iron and other substances to react, which reduces the nutritive value of the two, but also vomiting, dizziness, nausea and other symptoms.
3, cabbage + cold food: cabbage belongs to the cold food, if eaten with the same cold food, will aggravate the body cold, which led to the emergence of the spleen and stomach cold, indigestion, diarrhea and other phenomena, so cabbage do not eat with cold food.
Hollow cabbage and what to eat together
Hollow cabbage can be eaten with olive dishes, colored peppers, bell peppers, eggs and other food.
1, cabbage + olive groceries: cabbage is rich in chlorophyll and other substances, has the effect of beauty. The hollow cabbage and olive groceries together, you can play the role of healthy skin, to prevent aging.
2, cabbage + colored pepper: cabbage and colored pepper with food, rich in vitamins and minerals, can play a lower blood pressure, headache and other effects, in addition to the prevention and treatment of diabetes and dental caries pain.
Hollow Cabbage + Bell Pepper: Hollow Cabbage and Bell Pepper with the consumption together, not only the taste of sweet, sweet, but also rich in nutrients, have lower blood pressure, detoxification and swelling effect.
Hollow cabbage + eggs: hollow cabbage and eggs together with food, can be used to fry, can also be used to cook soup to drink, with nourishing Yin heart, laxative effect.
Who is not suitable to eat cabbage
1, weak, cold spleen and stomach, diarrhea is not suitable to eat cabbage
Hollow cabbage belongs to the nature of the cold and slippery food, eat more hollow cabbage has a heat detoxification, lubricate the bowels of the efficacy of, but weak, cold spleen and stomach and diarrhea people are not suitable to eat cabbage
Hollow cabbage belongs to the nature of cold slippery food, eat more hollow cabbage has a heat detoxification, lubricate the bowels of the efficacy, but weak, cold spleen and stomach and diarrhea people are not suitable for eating cabbage
But weak, cold spleen and diarrhea people eat cabbage, will aggravate the body's cold, leading to its own symptoms aggravated, so weak, cold spleen and stomach, diarrhea people had better not eat or eat less eat cabbage.
2, low blood pressure is not suitable to eat cabbage
Hollow cabbage cold, rich in nutrients, but the hollow cabbage has a lower blood pressure, lower blood sugar and so on, so the blood pressure is too low people do not want to eat a lot of hollow cabbage, otherwise it will affect the health of the body.
3, hands and feet easily paralyzed for no reason or cramp people are not suitable to eat cabbage
Hollow cabbage is rich in oxalic acid and other substances, easy to react with other food in the calcium, iron, phosphorus, etc., affecting calcium, iron and other nutrients absorption. And the hands and feet are easy to paralyze or cramp for no reason, the general body lack of calcium and other substances, this kind of people eat hollow cabbage not only affects the absorption of calcium, but also on the health of the body to cause a certain impact.
Nutritional Composition of Hollow Cabbage
Hollow Cabbage is rich in Vitamin A, Vitamin B, Vitamin C and niacin and protein, fat, calcium, phosphorus, iron and other nutrients.
Hollow lettuce has calcium, potassium, vitamin C, carotene, riboflavin and other content than the general sparse vegetables are one to several times higher than the tender tips of the protein content than the same amount of tomatoes 4 times higher than the calcium content of tomatoes more than 12 times higher. Hollow cabbage is rich in nutrients, more consumption of hollow cabbage can be health, enhance physical fitness.
The efficacy of cabbage
1, heat detoxification
Hollow cabbage is rich in crude fiber, mainly composed of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, lignin can improve the vitality of macrophages to swallow bacteria, with bactericidal and anti-inflammatory effects, but also for the treatment of sores, carbuncles and so on.
2, reduce blood sugar
The purple cabbage contains insulin components, can promote the body's insulin synthesis, play a role in reducing blood sugar. Therefore, cabbage can be used as a therapeutic vegetable for diabetics.
3, reduce blood pressure
Hollow cabbage contains niacin, vitamin C and other substances, which have the effect of reducing cholesterol, triglycerides, can reduce blood pressure. Therefore, hollow cabbage has a certain auxiliary therapeutic effect on hypertensive patients, but those with reduced blood pressure should not eat hollow cabbage.
4, laxative anti-cancer
Hollow cabbage is rich in fiber, can effectively promote intestinal peristalsis, accelerate defecation, the treatment of constipation has a certain effect, but also can play a role in reducing intestinal cancer.
5, moisturizing beauty
Hollow cabbage contains a high level of chlorophyll, can effectively prevent skin diseases, moisturize the skin. In addition, chlorophyll can also inhibit the metabolic process of sulfide, control due to the body metabolism of bad breath, sweat, urine, stool odor and other odors, clean teeth and prevent caries.
6, anti-heat
Hollow cabbage is cool, and it is rich in crude cellulose, with the promotion of intestinal peristalsis, laxative and detoxification effect. Hollow cabbage juice on the staphylococcus aureus, streptococcus, etc. has an inhibitory effect, can prevent infection. Therefore, in summer, such as often eat hollow cabbage, can prevent heat, cool blood detoxification, prevention and treatment of dysentery.
7, strengthen the body
Hollow Cabbage is rich in vitamin C and carotene, and the vitamin content of hollow cabbage is higher than that of cabbage and other vegetables, these nutrients can enhance the body, disease prevention and resistance.
Hollow Cabbage Recipe Recommendations
1, red pepper fried hollow cabbage
Practice: Prepare hollow cabbage poles, red pepper, salt, sugar, soy sauce, garlic cloves and other materials. First of all, clean the chili and the hollow cabbage, shred the chili and soy sauce dry, garlic cloves patted and spare. Explode the garlic cloves in the pan, and then add the hollow cabbage and other ingredients to stir fry, cooked, add a small spoonful of soy sauce, salt, sugar into, turn off the fire can be.
Functions: Cabbage with red pepper is not only sweet and sweet flavor, but also rich in vitamins and minerals and other nutrients. It can play a role in lowering blood pressure, stopping headaches, detoxification and swelling, in addition to the prevention and treatment of diabetes and dental caries pain.
2, cabbage scrambled eggs
Practice: prepare 300 grams of cabbage, 2 eggs. First of all, wash the cabbage and cut into sections, eggs sprinkled, chopped onions spare. In a hot frying pan, pour in the egg, and quickly beat with chopsticks, put in the cabbage and stir fry, then put in the chopped onion, and then put the soy sauce, put salt, and then a piece of stir fry on it.
Function: Cabbage and eggs with not only can be fried, but also can be used together to cook soup. Cabbage and eggs with both, with nourishing Yin heart, laxative effect.
3, meat and cabbage
Practice: prepare 100 grams of meat foam, 250 grams of cabbage stalks, half a bag of sprouts, millet peppers 4-5, 2 cloves of garlic, salt, a little chicken essence, soy sauce, sugar, cooking wine and other materials. Hot oil in the pot, 40% hot, put the meat foam, and pour a little wine, medium heat will be meat foam stir-fry until the water is dry, spit oil; add a little soy sauce to make the meat foam color; into the thinly chopped millet peppers and chopped garlic, sautéed flavor; add sprouts, put sugar, a little salt, chicken seasoning; change the fire, under the chopped cabbage stalks, quickly stir-fry to break the life of the pan can be.
Functions: meat foam cabbage is not only delicious, but also nutritious, more consumption of cabbage can play a healthy body, strengthen the role of physical fitness.
Hollow cabbage has a rich nutritional value, consumption of hollow cabbage with heat detoxification, diuretic, laxative anti-cancer and reduce blood sugar and other effects. However, if you don't eat properly with some food, it will not only affect the taste, but also have a certain impact on people's bodies. Therefore, before consuming cabbage, you should understand the taboos of cabbage and some precautions. The first thing you need to do is to eat the right kind of food.