Many people have a weak liver and kidneys, so it is important to pay attention to a reasonable diet in ordinary life, what to eat to supplement the role of the liver and kidneys, Gorgonzola we all know, it and pig heart with the words is a good recipe for tranquillity and nourishment of the blood to see the practice of porridge of Lotus Seed Gorgonzola and pig heart.
Lotus seed and pig heart porridge
Lotus seed and pig heart porridge
The main ingredients lotus seed, Gorgon fruit, pig heart, cinnamon, red dates, rice, ginger, salt, chicken broth, sesame oil, green onion
Lotus seed and pig heart porridge
Lotus seed and pig heart porridge
Lotus seed and pig heart porridge
Lotus seed and pig heart porridge
1, pig heart slices; cinnamon shells take meat; lotus seeds soaked half an hour; gorgonzola amber.
2, pot of water will be rice boiling, into the other materials to medium heat simmering.
3, slow simmering into porridge, seasoning, sprinkle green onions can be.
The efficacy and role of lotus seed gorgonzola pig heart porridge
Into the fall, the weather is gradually becoming cooler, while the climate is also drier, people are also prone to restlessness, sleep is not good, this is suitable for, may wish to cook a lotus seed gorgonzola pig heart porridge, which is a delicious, nutritious, nourishing, at ease and nourishing the spirit of the health of the porridge. And the practice is super simple, pro can try. Protein, vitamin B1, B2, C, fat, carbohydrates, crude fiber, ash, calcium, phosphorus, iron, potassium rich. Such a combination can have the role of liver and kidney, but also can have the spleen, stomach and tranquility effect Oh, we usually can often eat, for the spleen, stomach, tranquility is a good choice Oh, but also can make up for the blood Oh.
The specific practice and nutritional value of lotus seed gorgonian pig heart porridge, we all understand it, so that if you eat it can not only supplement the rich nutrients, with the role of moistening the dry lungs, tranquilize the mind, nourish the heart, strengthen the spleen, stomach, liver and kidneys, you may want to try it.