It's hot in summer, so we need to adjust our diet at this time. Let me introduce it to you, I hope it will be useful to you!

1, mineral water, Leng Cha, milk and apple juice are ideal thirst-quenching drinks, which have the least calories.

2. Drink cold soup in summer. Cold fruit soup and cold vegetables can relieve hunger and generate heat.

3. It is recommended to eat more fruits and vegetables, especially varieties with more water such as watermelon, cucumber and tomato. These vegetables have less calories and can restore people's spirits. These things can be eaten between meals.

4, you don't have to eat hot meals, cold dishes can also ensure nutrition.

5, eating less and eating more meals will not increase the burden on the body like eating three meals a day. Besides, I don't want to go swimming if I eat too much.

6. Eating light food does not necessarily give up picnics and garden barbecues.

7. At least eat some dishes with less oil or fat at the beginning of the vacation.

8. Pay special attention to meat dishes and water, especially ice cubes, fruits and vegetables. Before eating, you can only wash them with clean water, and it is better to peel them.

9. Generally speaking, you should be careful when drinking on a hot day. Even if beer, wine and homemade mixed fruit wine are very tempting, you should drink them at night when the weather is cool.

10, generally speaking, everything should be temperate in hot weather. That is to say, you should be careful and don't overdo everything, such as sunbathing, drinking cold drinks, drinking and eating.

Summer diet health

One: Summer diet is mainly light.

In summer, light, bitter, cold, nutritious and digestible food is better. Don't eat sticky food, which hinders gastrointestinal digestion, and don't overeat and starve. Summer is hot, hot and humid. Eating bitter food can clear away summer heat, strengthen the spleen and increase appetite. Sweating in summer is easy to hurt the yin, and eating acidic food can astringe the sweat.

Two: summer diet should pay attention to.

Flour and rice and coarse grains should be eaten together, and the thinning and drying should be properly arranged. You should eat three meals of coarse grains a week, and it is advisable to eat two thins and dry them. In the morning, you should eat pasta and soybean milk, dry rice for Chinese food and porridge at night. Vegetables such as vegetables, melons and beans should be given priority to in summer, supplemented by vegetarian food. In summer, lean pork, beef, duck and fish and shrimp are the best meat, while fish is the main meat for the elderly, supplemented by lean pork, beef and duck.

Three: lose more water in summer, so you should drink more water.

Drink more water in summer, and warm water is better. Drink seven or eight cups of boiled water every day. The body should keep and replenish water at any time. Water plays a vital role in the human body and maintains the normal physiological functions of the human body. There will be more water loss in summer, and if it is not replenished in time, it will seriously affect health, make the panel dry, increase wrinkles and accelerate human aging. In addition, mineral water, Leng Cha, milk and apple juice are ideal thirst-quenching drinks.

Summer diet recipe

Stir-fried assorted diced lotus root

In summer, lotus root is a good appetizer. It's just that if the lotus root is not delicious, it's probably not attractive to people who have no appetite. The stir-fried assorted diced lotus root is not only beautiful in color, but also delicious in taste. Therefore, in summer, you can eat the stir-fried assorted diced lotus root properly. This dish is not only delicious, but also can supplement the body's nutrition and reduce the heat and appetizer.

Ingredients: lotus root, green pepper, ham and dried bean curd.

Production method: First, clean lotus root and green pepper, then dice both green pepper and lotus root, and directly dice ham and dried bean curd. After cutting the vegetables, directly heat the vegetable pot, add the oil. When the oil is hot, pour the diced bean curd into the pot and stir-fry for 1 min, then pour the diced lotus root into the vegetable pot, stir-fry for about 2 minutes, and then add the seasonings such as salt, soy sauce and Laoganma. When the dried bean curd and lotus root are about to be cooked, add the chopped ham and green pepper. After cooking, add some chicken essence to taste and serve.

Cold celery

What many people don't know is that celery can be eaten cold besides being fried. In summer, eating cold celery can not only clear away heat and detoxify, stimulate appetite and reduce summer heat, but also lower blood pressure. In addition, it can also improve the body's resistance. So, if you have no appetite in summer, try cold celery.

Ingredients: celery, green onions.

Production method: First, clean celery and green onions, then cut celery into celery segments and green onions into chopped green onions. Then boil the chopped celery in boiling water for a while. After the celery is cooked, take it out of the boiling water and pour it into a cold container. Then add seasonings such as chopped green onion, salt, thirteen spices, sesame oil, vinegar, etc., and stir well to eat directly.

Braised pork belly with radish

Roasted pork belly with radish is a dish with high nutritional value, and eating roasted pork belly with radish in summer will not make people feel no appetite because it is greasy. So, if you have no appetite and don't want to eat in summer, try this dish.

Required ingredients: radish, pork belly, ginger, green onions, mushrooms, and some kitchen seasonings.

How to make it: First, soak the mushrooms in clear water, take them out of the clear water after about 30 minutes, and cut them into pieces. Then clean all the ingredients such as pork belly, ginger, green onion and radish, cut pork belly into thin slices, green onion into sections and ginger into ginger slices. Then add oil to the vegetable pot and heat it, then pour the pork belly into the pot and stir-fry for about 5 minutes. Then, cut the radish into radish slices, pour the radish slices into the pot, add chopped green onion and ginger slices, continue to stir-fry, stir-fry for about 5 minutes, add seasonings such as salt, sugar, soy sauce, oil consumption and pepper, and then pour the mushroom slices into the pot, cover the pot and stew for about 5 minutes, and add some chicken essence to taste directly.