Speaking of vegetables, there are so many types of vegetables. Among so many vegetables, there are many vegetables that reduce heat, vegetables that lower blood sugar, and vegetables that supplement vitamins. There are so many How should these vegetables be eaten so that people can absorb better nutrients? Here are various ways to make vegetable porridge.

Method 1

Main ingredients

Prepare cooked rice, a carrot and a melon.

Accessories

15 grams of egg white, 2 grams of salt, 1 gram of sesame oil.

Method

1. Put the leftover rice in a casserole and add enough water.

2. Wash the carrots and melons and set aside.

3. Cut them into small dices.

4. The egg whites are ready.

5. After the casserole is boiled, add diced vegetables.

6. Put a little salt into the pot. Don't put too much. If you put too much, it will be salty. You can also adjust it according to your own taste.

7. Stir evenly.

8. Add egg white.

9. Stir evenly.

10. Add a few drops of sesame oil.

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Method 2

Main ingredients

300 grams of rice, 30 grams of vegetables .

Excipients

300 grams of water and a little refined salt.

Steps

1. Wash the green vegetables (leaves of spinach, rape, and Chinese cabbage), boil them in a pot of boiling water until soft, chop them into pieces, and set aside.

2. Wash the rice, soak it in water for 1-3 hours, cook it in a pot for 30 to 40 minutes, add refined salt and chopped vegetables before stopping the fire, and cook for another 10 minutes.

Method Three

Main Ingredients

An appropriate amount of rice, carrots and vegetables.

Method

1. Heat the carrots in the microwave for 5 minutes. Remember to add some water, mainly to soften the carrots.

2. Wash the rice, add water (more water) to the pot, cook over high heat, then change to medium heat and cook until the rice blooms.

3. Chop carrots and vegetables. The more chopped the carrots, the better. Don’t chop the vegetables too finely.

4. Add carrots and continue cooking for a while.

5. Finally add the vegetables and cook for another 5 minutes.

Method 4

Ingredients

A small handful of rice, one-third of the carrot, one-third of the onion, half of the cucumber, 3 slices of ginger, and fish 1 ham, a little salt, 5 drops of sesame oil.