Breakfast is the most important thing in a day, so how to eat vegetables for breakfast is nutritious and healthy? Especially for many people who want to lose weight, breakfast is particularly important. How to eat it without affecting weight loss and ensuring nutrition? Recommend a complete set of diet breakfast recipes and practices for you. These are the most effective nutrition diet breakfast recipes, which are not difficult to do. Friends who need them can try them.

A complete book of diet breakfast recipes and practices

Soybean milk+fried dough sticks/bread/cake+eggs

Practice:

1, soak the soybeans the night before, and put them in the soymilk machine in the morning (you can also add black beans and red beans in addition to soybeans).

2. Boiled eggs

This is the characteristic of breakfast in China. Soymilk is very good for girls. Drinking more can prevent many diseases. Plant protein and protein carbohydrates are rich.

Fruit and vegetable meal

Ingredients: vegetable juice, fried egg sandwich

Practice:

1, fry eggs in a non-stick pan, take two slices of whole wheat bread, add ham, lettuce and skim salad dressing;

2. Mix fruit juice with seasonal fruits (the ratio of fruit and vegetable juice can be adjusted according to your own needs).

Soybean milk+protein powder meal

Ingredients: soy milk, protein powder, ham bread.

This breakfast is mainly protein powder. Protein powder has high nutritional value, and many people will eat it. There are a lot of phytoestrogens in it, which can promote metabolism and make the body slimmer.

Boiled corn+egg flower and shredded radish porridge

Practice:

1, cook the corn and heat it in the microwave oven;

2. Stir-fry shredded carrots, simmer in the porridge being cooked, add egg flowers when it is almost cooked, and then season with salt.

This breakfast has a calorie of 300 kilocalories, which is not high. There are also protein, fat, carbohydrates, vitamins and so on, as well as vitamin A which can resist radiation.

Corn meal

Ingredients: 2 tablespoons of corn flour, milk 1 spoon, cereal 1 spoon.

Practice:

1, the three ingredients can be brewed with boiling water;

2. If you don't feel full enough, you can cook a fresh corn with corn soup the night before.

Corn contains a lot of dietary fiber, which is more nutritious in coarse grains. It helps to lose weight and clear the intestines, and it can also detoxify, which is also good for constipation.