Mangoes are cold fruits and are fire-reducing.

People with qi deficiency and spleen deficiency should be especially cautious when choosing watermelon, melon, mango, pear and banana, which are cold fruits, and it is better not to eat them.

Qi deficiency, generally refers to the lack of middle qi, these people are usually pale, thin and can not eat. Spleen deficiency, on the other hand, means that the digestive system is poorer and the bowel movements are slower.

So, the more you eat cold fruits, the more it will reduce intestinal peristalsis, making the muscles weak, and eating more will lead to bloating due to indigestion.

Mango fruit oval smooth, lemon-yellow skin, delicate flesh, sweet smell, rich in sugar, vitamins, protein.

Extended information:

Nutritional effect of mango

1, the consumption of mangoes have The effect of clearing the stomach and intestines, for motion sickness, seasickness has a certain antiemetic effect.

2, anti-cancer. According to modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect.

3, beautify the skin. Because mango contains a lot of vitamins, so often eat mango, can play a role in moisturizing the skin.

4, prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients and vitamin C, minerals, etc., in addition to the efficacy of cancer prevention, but also has the therapeutic effect of preventing atherosclerosis and hypertension.

5, prevention and treatment of constipation. Earth mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.

6, sterilization. Extracts of mango leaves can inhibit Pseudococcus, Escherichia coli, Pseudomonas aeruginosa. It also has the effect of inhibiting influenza virus.

Baidu Encyclopedia - Cool Fruits

Baidu Encyclopedia - Mango