First, the principle of autumn health

1, regulate the diet : autumn health diet to nourish Yin moist lungs as the basic principle. Older people with weak stomachs, you can use the morning porridge method to benefit from the stomach, such as lily of the valley congee, ginkgo bingsu glutinous rice porridge, almonds, Sichuan shellfish glutinous rice porridge and black sesame congee and other food. In addition, you should eat more acidic fruits and vegetables, less spicy food, which is good for the liver and lungs.

2, early rise and early to sleep: early to sleep to comply with the collection of Yin essence, early rise to Shu Da Yang Qi. Autumn should be appropriate to get up early, you can reduce the chance of thrombosis; get up before the appropriate lying a few minutes, stretching activities for the whole body, the prevention of thrombosis also has an important significance. This type of disease in the late fall and early winter incidence is very high, the onset of the period of time in the late long sleep, this is because in the sleep of the blood in the cerebral blood vessels slow down the flow of blood clots are easy to form the reason.

3, enhance the physical : the climate in the fall is getting cold, the clothes can not be increased too much at once, intentionally let the body freeze a freeze, through some of the cold air exercise, which is to enhance the body of the winter cold weather adaptability of the important method. In the fall, the sky is high, is a good period of exercise, especially should pay attention to the cold exercise, such as morning exercise, jogging and cold water bath, in order to improve the disease ` resistance.

4, prevention of disease: the end of the fall climate turned cool, this period is the peak of the incidence of stroke and myocardial infarction, very easy to lead to sudden death. Suffering from chronic bronchitis, emphysema and pulmonary heart disease, the climate change is also very sensitive, it is easy to lead to relapse, deterioration. Therefore, patients with these diseases should pay special attention to vigilance and strengthen the prevention, home should be equipped with first aid and treatment of drugs, in case of emergency.

5, prevention of autumn dryness : Autumn dry climate, so the skin water evaporation fast, so easy to cause dry skin, wrinkles, sore throat, constipation and other symptoms, so the fall prevention of autumn dryness is an important principle of health care. Indoor to maintain a certain degree of humidity, pay attention to replenish the body's moisture, to avoid overwork and strenuous exercise so that the depletion of Jin Qi liquid. In order to prevent dry skin can be coated with a variety of skin cream. But it should be noted that dry lips can not rub glycerin, more often than not with the tongue lick lips, otherwise it will make the lips dry chapped aggravated.

6, careful eating melon : Summer eating a lot of melon, although not to cause the spleen and stomach epidemic, but will make the gastrointestinal resistance to decline, after the autumn and then a lot of food melon, is bound to be more help wet damage spleen Yang, spleen Yang can not be transported water dampness, diarrhea, diarrhea, loose stools, such as acute and chronic gastrointestinal diseases will then occur. Therefore, after the fall, you should eat less melon, spleen and stomach cold people especially should be avoided.

7, timely tonic : tonic need to pay attention to not sick tonic and false solid indiscriminate tonic. The principle of treatment in Chinese medicine is to make up for the deficiency, not the deficiency of the patient should not be used as a tonic. The false disease and there is a Yin, Yang, gas, blood, the distinction between the symptomatic medication to be able to supplement the body, otherwise it will be counterproductive. Also pay attention to the right amount of supplementation, avoid using medicine instead of food, promote food supplementation method. Such as chicken, pig lungs, turtle, bird's nest, fungus, honey, sesame, walnuts, lotus root, autumn pear. These foods are better when paired with traditional Chinese medicine.

8, drink more soup : Autumn air is dry, the tonic items made into soup to take more appropriate. The general public is recommended to use dietary supplementation methods, that is, choose fresh cabbage, radish and lotus root and other fish, meat and other soups, such as peanut chicken claw soup, lotus root beef soup, spinach and liver soup, radish and pork soup, and so on. You can also consume cold fruits that have diuretic and antipyretic effects, such as apples, pears, citrus, water chestnuts, grapes, etc., which can supplement a large number of vitamins and trace elements. Autumn climate is drier, thirst is strong, but should not drink more gas-containing beverages, you can choose to use the fat sea with rock sugar or white chrysanthemum with honey soaked, often take, both to replenish the body's moisture, but also play a role in health care treatment.

Autumn food:

1, staple food : rice, millet, corn, buckwheat, barley, wheat, glutinous rice, brown rice, sorghum, tofu, soybean milk, lentils and so on.

2, meat, eggs and milk selection : lamb, beef, duck, fish, pork loin, pig lungs, turtle, chicken, abalone, eel, eggs, milk and so on.

3, vegetable selection : bean sprouts, cauliflower, spinach, carrots, eggplant, lotus root, sweet potatoes, potatoes, yams, taro, celery, cabbages, lettuce, cabbage, pumpkin, rhododendron, lilies, mushrooms and so on.

4, fruit selection : orange, grapefruit, grapes, persimmons, pears, apples, dates, bananas, hawthorn, strawberries and so on.

5, the other : chestnuts, walnuts, peanuts, sesame seeds, honey, goji berries, white fungus, snails and so on.