A food supplement for damp-heat and deficiency of both qi and blood
1, agaric
Auricularia auricula can effectively treat diseases such as hypertension and hemorrhoid bleeding, and it is also a good ingredient for enriching blood and invigorating qi.
Recommended recipe: fried celery with black fungus.
2. Pig liver
Pig liver is the best choice for tonifying blood and qi. Pig liver contains a lot of vitamin B, which can improve eyesight while enriching blood and invigorating qi.
Recommended recipe: Pork liver porridge.
3. Black sesame
Black sesame not only tastes good, but also has the effect of enriching blood. For white-haired women, eating black sesame seeds can also effectively raise hair and has a good effect of tonifying kidney and nourishing liver.
Recommended recipe: black sesame paste.
4. Black-bone chicken
Black-bone chicken is often used by lying-in women to promote wound healing. If you use black-bone chicken stew soup, it is the best choice to replenish blood and qi.
Recommended recipe: Wuji Dangshen soup.
5, red dates
Jujube can quench thirst, promote fluid production, strengthen the spleen and nourish the stomach, and has a very good effect on all kinds of anemia and deficiency of both qi and blood.
Recommended recipe: black-bone chicken, red dates and medlar soup.
6.black beans
Black beans can nourish people from the inside out. It is recorded in Compendium of Materia Medica that black beans can tonify kidney and yin, replenish blood and qi, strengthen spleen and nourish liver.
Recommended recipe: black bean rice.
7. Lotus root
Eating lotus root after cooking can effectively replenish blood, and lotus root also has the effect of moistening the lungs. Eating more is very beneficial to the human body.
Recommended recipe: sliced lotus root meat.
8.carrots
Carrots are recognized as the best vegetables to supplement vitamins, but the blood-enriching effect of carrots is often ignored.
Recommended recipe: Fried beef with carrots.
9.brown sugar
Brown sugar is also the most common food for tonifying blood and qi. Brown sugar can not only enrich the blood, but also solve many women's dysmenorrhea troubles.
Recommended recipe: brown sugar water.
10, longan
Longan can effectively treat dizziness caused by deficiency of qi and blood, and eating longan sea often can improve memory.
Recommended recipe: longan sago dew.
Diet therapy of qi-blood damp-heat syndrome
First, dry mandarin fish pot in summer
Ingredients: bamboo shoots 10g, auricularia auricula 10g, one mandarin fish, selfheal 30g, oil, onion ginger juice, yellow wine and salt.
Exercise:
1. Wash auricularia auricula, tear it into small flowers, wash Prunella vulgaris, pack it in gauze bags, slaughter and clean mandarin fish, and cut 3~4 knives diagonally on both sides of the fish.
2, add water to the pot, add mandarin fish, onion ginger juice, yellow wine, boil over high fire, skim off the floating powder, add Prunella vulgaris, bamboo shoots, fungus, stew for 2 hours, then take out the gauze bag, season with salt and sprinkle with a little oil.
Efficacy: tonifying qi and blood, benefiting spleen and stomach, not suitable for those with severe cold and dampness.
Second, stew peanuts
Ingredients: 25g of peanuts, 200g of chicken gizzards, fresh soup, sesame oil, Jiang Mo, chopped green onion, yellow wine, monosodium glutamate and salt.
Exercise:
1. Wash the chicken gizzards, cut the chrysanthemum knife first, then cut into large pieces, blanch in boiling water, take out, wash and drain.
2. Pour all materials and seasonings except sesame oil and monosodium glutamate into the pot and stew for 1.5 hours, then add monosodium glutamate and sesame oil.
Efficacy: tonify qi and blood, nourish lung and moisten lung, suitable for people with weak qi and blood.
Third, stew ribs.
Ingredients: ribs, Chinese cabbage, various condiments.
Exercise:
1. Wash and chop the ribs.
2. Then blanch with boiling water and drain.
3. Wash the prepared Chinese cabbage and cut it into two sections.
3. Add seasoning into the oil pan, stir-fry until fragrant, add ribs to boil, and add prepared Chinese cabbage after half an hour. After the ribs are stewed, you can take the pot.
Efficacy: ribs have a good blood-enriching effect, and stewed ribs are more common.
Four, fish porridge cabbage
Ingredients: 3 Chinese cabbages, 3 egg whites, 20g cooked pork fat, 50g fish150g, 300g salad oil, 700g clear soup, monosodium glutamate, salt and starch.
Exercise:
1. Chop pork fat and fish into paste, put them in a bowl, add starch, salt, monosodium glutamate and clear soup, and stir well.
2. Beat the eggs, slowly pour them into the fish paste, stir well, wash the cabbage and blanch it in boiling water.
3. Pour the clear soup into the casserole, add salt and monosodium glutamate after boiling, then slowly pour in the fish paste, thicken it after boiling again, and finally add the cabbage.
Efficacy: enriching blood, benefiting qi and strengthening spleen.
Five, casserole chicken goose tofu
Ingredients: 250g of tofu, 250g of cooked goose, salad oil, pepper, clear soup, monosodium glutamate, salt, yellow wine, ginger slices and onion slices.
Exercise:
1. Dice tofu, blanch in boiling water and soak in cold water.
2. Heat the oil pan, add ginger, onion and goose and stir fry, then pour in tofu, yellow wine and clear soup. After boiling, skim the froth and simmer for 20 minutes.
3. Pick out onion and ginger, add salt and monosodium glutamate, sprinkle with pepper and mix well.
Efficacy: people with qi and blood, strong bones and muscles, malnutrition and weak spleen and stomach can eat more.
People who have seen how to make up for the deficiency of damp heat and qi and blood also see:
1. How to recuperate the deficiency of qi and blood?
2. How to regulate deficiency of both qi and blood?
3. How to effectively judge the deficiency of qi and blood?
4. Summary of the most complete methods of replenishing qi and blood for women
5. A coup to regulate qi and blood
6. How can the elderly with poor health replenish qi and blood?