In summer, the human body is easy to sweat, consume a lot, especially need to replenish water, replenish vitamins, proteins, minerals and other nutrients. So summer to eat more seasonal vegetables, eat more light vegetarian dishes, eat less greasy, so that the body is more healthy, but also not easy to get fat oh.

The following to recommend 7 home cooking vegetarian dishes, a week without heavy, nutritious and delicious, easy to do, we hurry to do it!

A, vegetarian fried mushrooms

Ingredients prepared apricot mushrooms, carrots, persimmon peppers

Steps

1. apricot mushrooms washed and cut into thin strips, blanched for 3 minutes and fished out. Carrot, persimmon pepper are cut into thin strips.

2. Start a pot of oil, add chopped green onion and stir fry, then add carrots and persimmon peppers and stir fry for 2 minutes.

3. Put in the apricot mushrooms, salt, stir fry for 2 minutes, add a little chicken essence, sesame oil, you can put out of the pan.

Such a plate of vegetarian fried almond mushrooms, flavorful, refreshing, the child said almond mushrooms than meat is also delicious.

Second, red amaranth fried fungus

Ingredients prepared red amaranth, black fungus, garlic, green onions

Steps

1. red amaranth, fungus cleaned. Chop garlic and green onion.

2. Start a pot of oil, chopped green onion, stir fry the black fungus for 2 minutes, add red amaranth and minced garlic, stir fry for 2 minutes.

3. Add salt, chicken essence, sesame oil, stir fry can be out of the pan.

Red amaranth is a bit astringent, and smooth black fungus combination together, complement each other very well, you can try.

Three, celery fried dried beans

Ingredients prepared celery, dried tofu original flavor, hydrated fungus, carrots, cauliflower

Production steps

1. celery washed and cut into sections, carrots cut into julienne. Wash the fungus and cauliflower. Dried tofu is cut into strips.

2. The above ingredients, respectively, blanch and fish out.

3. Start a pot of oil, chopped onion stir frying pot stir-fry, down into the yellow cauliflower and fungus stir-fry for 2 minutes, and then into the celery, carrots, dried tofu, stir-fry for 2 minutes.

4. Add salt, chicken essence, sesame oil, stir fry can be out of the pan.

Fried celery tofu dry, add some fungus and cauliflower, taste better, nutrition is also more rich.

Four, garlic zucchini

Ingredients to prepare zucchini, carrots, cabbage, garlic

Steps

1. zucchini washed and cut into slices, carrots, cabbage, a little bit of each, garlic patted and chopped fine.

2. Start the pan with oil, add garlic and sauté, then add carrots and zucchini and stir-fry for 2 minutes.

3. Add cabbage, sauté for 2 minutes, add salt and chicken essence.

Zucchini and cabbage are suitable for stir-frying with garlic, texture and flavor are very good.

Five, okra mixed with bean curd

Ingredients prepared okra, bean curd, bean sprouts, enoki mushrooms, garlic

Preparation steps

1. Bean sprouts, enoki mushrooms are washed and blanched for 2 minutes. Okra cut into sections, blanch for 3 minutes and fish out. Garlic pounded into a garlic paste.

2. Okra, bean sprouts, bamboo shoots, enoki mushrooms, into a plate.

3. Take a bowl, add garlic puree, salt, vinegar, MSG soy sauce, sugar, sesame oil, mix well.

4. The seasoning sauce, poured on the plate, mix well and can be eaten. Add a little chili oil more fragrant oh.

Okra mixed with bamboo shoots, add a little bean sprouts and enoki mushrooms, and then add a little chili oil, the texture is crisp and tender, the flavor is unique.

Six, garlic double flowers

Ingredients prepared broccoli, cauliflower, garlic, green onions

Steps

1. broccoli, cauliflower, respectively, cut into small pieces, add salt and clean. Blanch them for 2 minutes and remove them from the water.

2. Start a pot of oil, add chopped green onion and stir fry, add broccoli and cauliflower, garlic, stir fry for 2 minutes.

3. Add salt, chicken essence, can be removed from the pot. If you like to eat spicy can add a little dry chili pepper stir fry.

A particularly simple vegetarian dish, color and fresh, delicious, remember broccoli and cauliflower must be blanched before frying Oh.

Seven, cold cucumber bean skin

Ingredients prepared cucumber, bean skin, red pepper a little, garlic

Steps

1. cucumber washed and cut into silk. Bean skin cut into strips, blanch with boiling water. Garlic minced, red pepper cut crosswise into circles.

2. Garlic, vinegar, salt, sugar, Aji fresh soy sauce, sesame oil, blend into juice.

3. Pour the sauce on the cucumber and bean skin, mix well.

Cold cucumber is the most common summer cold dishes, with bean skin with cold, cucumber crisp and sour, bean skin tender and flavorful, try it.