C薏仁米水在中藥的说法里就是可以去湿气的，薏米是一种非常优秀的祛除湿气的谷物，而红豆也是非常好的能够利水健脾，消肿健胃的豆类，这两样加在一起去湿气非常明显。 Therefore, red bean barley water can be very good to get rid of dampness, and this kind of soup is very effective for people with long-term mental stress, poor sleep and heavy dampness in the body. Long-term dampness in the body will reduce people's immunity, constant fever and cold, and also make people feel physically tired, and, heavy dampness will also make people feel mentally weak, sticky stools, and appetite will also become bad. Therefore, the best to go to the dampness is to drink red bean barley water.

Barley is not common on the usual table, because barley boiled water needs to be soaked in advance for more than three hours, so in daily life, housewives will not have the time to do, but this is definitely a kind of treasure grain ignored, because barley is the best food to get rid of the dampness, in the ancient Shennong Ben Cao Jing has been on this kind of barley It can strengthen the spleen, harmonize people's organs, and enhance people's appetite. Red bean is a kind of swelling diuretic very effective beans, spleen effect is also very good.

Two, the body heavy moisture, often drink red bean barley water

In fact, heavy moisture is a kind of traditional Chinese medicine, because the symptoms and performance of heavy moisture is often overlooked, such as heavy moisture people often feel tired, limbs sore, the spirit of the gas will not be very good, and heavy moisture people sometimes will be joints pain, this is all the reason why the heavy moisture.

So, when these symptoms occur, we should realize that it is heavy moisture in the body. The body is heavy with dampness, in addition to drinking red bean barley water, you can also carry out moxibustion, through the moxibustion points, let the dampness vaporize away, so that people will feel the body is not so acidic and heavy, people will become a lot of spirit, we should pay attention to regulating the body, using a healthy way of health care.