1. eat less fried food: because this kind of food is not easy to digest, will increase the burden of the digestive tract, eat more will cause indigestion, but also make the blood fat increase, is not good for health. 2. eat less pickled food: these foods contain more salt and some carcinogens, it is not advisable to eat. 3. eat less cold food irritating food: cold and irritating food to the digestive tract mucous membranes have a strong stimulation, easy to cause diarrhea or inflammation. 4. regular diet: research shows that regular meals can form a conditioned quantity and time. It is easy to cause diarrhea or inflammation of the digestive tract.4. Regular diet: Studies show that regular meals, regular meals, can form a conditioned reflex, which helps the secretion of the digestive glands, and is more conducive to digestion.5. Regular meals: To achieve the right amount of food at each meal, 3 meals a day at regular intervals, and to the prescribed time, no matter whether the stomach is hungry or not, you should take the initiative to eat, to avoid over-hunger or over-fullness.6. Appropriate temperature: the temperature of the food and drink should be The temperature of the food should be "not too hot and not too cold". 7. Chew and swallow slowly: to reduce the burden on the stomach and intestines. The more times you fully chew your food, the more saliva you secrete, which has a protective effect on the gastric mucosa.8. Drinking water at the right time: the best time to drink water is when you wake up in the morning on an empty stomach and one hour before each meal, drinking water immediately after a meal will dilute gastric juices, and soaking rice in soup will also affect the digestion of food.9. Pay attention to the cold: the stomach will be cold and then the stomach will be impaired, so pay attention to the stomach warmth and do not suffer from the cold.10. Avoid stimuli Avoid smoking: not smoking, because smoking makes the blood vessels in the stomach contract, affecting the blood supply to the cells of the stomach wall, which reduces the resistance of the gastric mucosa and induces gastric diseases. You should drink less alcohol and eat less spicy food such as chili and pepper.11. Supplement Vitamin C: Vitamin C has a protective effect on the stomach. Keeping a normal amount of vitamin C in the gastric juice can effectively perform the function of the stomach, protect the stomach and enhance the resistance of the stomach to disease. Therefore, eat more vegetables and fruits rich in vitamin C. A, ulcer disease dietary principles: 1. small amount of meals, 5-6 meals per day, pay attention to timing and quantitative, to avoid over-starvation and over-satiety. Choose foods that are easy to digest, have high nutritional value and protect the stomach.2. Cooking methods: Steaming, simmering, boiling, blanching, braising and other cooking methods are preferred, and fried foods are avoided.3. Avoid foods that have more crude fiber and are hard and indigestible. Avoid too sweet, too sour, too cold, too hot, and spicy food.B. Dietary principles of superficial gastritis: 1. Small meals, 5-6 meals a day. Can increase the sugar-free milk, soda crackers, more alkaline steamed bread, etc. 2. Cooking methods: preferably steamed, boiled, boiled, blanched, braised and other cooking methods. Avoid frying, deep-frying, cooking, slipping, burning, raw food. It is advisable to eat cream, and butter (can inhibit gastric acid secretion). 3. Avoid eating vegetables with high crude fiber, coffee, strong tea, strong alcohol, spicy, acid, mustard and too sweet food. c, atrophic gastritis dietary principles: 1. small amount of meals, 6 meals a day, choose easy to digest food. Vinegar can be added in moderation to flavor and aid digestion. 2. Eat foods rich in high-quality protein and iron. Eat fresh green leafy vegetables, such as tomatoes, greens, spinach, carrots and so on. Eat gravy and thick broth to help gastric juice secretion. 3. Limit alkali noodles, steamed bread, cream, butter and other foods that can neutralize the secretion of gastric acid. D. Dietary principles after gastrectomy: 1. Choose viscous, easy-to-digest foods that are slower to empty. 2. A small amount of meals according to the absorption gradually increase the quality and quantity of the diet. 2. Suitable for supplying high-protein, high-fat, high-calorie, low-carbohydrate, low-slag, easy-to-digest food. Pay attention to the supplementation of various vitamins and iron, potassium, sodium, chlorine and so on. Use less monosaccharides and disaccharides to prevent the induction of dumping syndrome. "Stomach problems: ★ Keep warm. After the autumn cool, the temperature difference between day and night is big, suffering from chronic gastritis, we should pay special attention to the warmth of the stomach, add clothes at the right time, sleep at night to cover the bedding, in order to prevent the abdomen from cold and triggered stomach pain or aggravate the old disease. ★ Dietary regimen. Gastric patients in the fall diet should be warm, soft, light, vegetarian, fresh, to do regular quantitative, small meals, so that the stomach often have food and gastric acid neutralization, thus preventing erosion of the gastric mucosa and ulcer surface and aggravate the condition. ★ Avoid mouth maintenance. Gastric patients should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, avoid overeating, quit smoking and alcohol. In addition, the medication should pay attention to the method of taking, it is best to take after meals, in order to prevent stimulation of the gastric mucosa and lead to deterioration of the condition. ★ calm and quiet. Experts believe that the occurrence and development of gastric disease, duodenal ulcer and other diseases, and human emotions, mentality is closely related. Therefore, we should pay attention to mental hygiene, maintain a happy spirit and emotional stability, avoid tension, anxiety, irritation and other adverse emotional stimuli. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and spills over to the recovery of gastric disease. ★ Exercise healthy nutrition. Gastrointestinal patients should combine their physical signs, strengthen moderate exercise, improve the body's ability to resist disease, reduce the recurrence of disease, and promote physical and mental health. ◆(1) Selection of food Avoid stimulating foods: coffee, wine, gravy, chili, mustard, pepper, etc. These foods that will stimulate the secretion of gastric juice or damage the gastric mucous membrane should be avoided. Each person's reaction to food is specific, so the food you consume should be adjusted according to the individual, and no total abstinence is necessary. Abstain from acidic foods: Fruits with high acidity, such as pineapple, pandan, orange, etc., eaten after meals, will not cause too much stimulation to ulcer patients, so they do not have to be prohibited from eating. Abstain from gas-producing foods: Some foods tend to produce gas and make patients feel full, so they should be avoided; however, whether or not a food produces gas and causes discomfort varies from person to person, so you can decide whether or not to consume it based on your personal experience. In addition, foods that are too hard, such as fried rice and grilled meat, glutinous rice products, such as rice cakes and dumplings, desserts, cakes, fried foods and iced foods will often cause discomfort and should be chosen with care. ◆(2) Eating precautions Eating should be regular and quantitative meals should be chewed and swallowed slowly, and the mood should be relaxed, and then start to work after a short rest. Smaller and more frequent meals ━ You can avoid stomach upsurge or excessive stomach acid, which may be retained in the esophagus and irritate the esophageal mucosa. In addition to the three meals, add a snack in the morning, afternoon and before bedtime. Eat a moderate diet - take a wide range of foods from the six major food groups at each meal to obtain a balanced nutrition, and do not eat purely starchy foods. Do not lie down to rest after meals. ◆(3) Life Do not smoke or drink. Live in order, don't stay up late, reduce unnecessary annoying brain, and keep a happy mood. Do not eat 2-3 hours before going to bed. Avoid too tight clothes. Those who are overweight should lose weight. Stomach pain can be caused by several factors, but most are caused by acid reflux. That is, fluids that would otherwise stay in the stomach back up into the esophagus. These digestive fluids contain hydrochloric acid (hydrochloric acid), a corrosive substance used in industry to clean metals. Although the stomach has a protective coating from the acid, the esophagus lacks this protective coating. The esophagus lacks this protective layer. As a result, when stomach acid backs up into the esophagus, it can cause burning, sometimes so severe that you think you're having a heart attack. The most common cause of stomach pain is overeating, but this is not the only cause. Some people who do not overeat also suffer from stomach pain. In fact, stomach cramps have nothing to do with food, and most of them are psychosomatic. Anger, nervousness, and stress can all cause stomach cramps. Regardless of the cause, we all want to relieve the pain as soon as possible. The following are some helpful suggestions, which, if you take them seriously, will be of great benefit to your stomach. Home remedies ● Do not overeat When there is too much food in the stomach, stomach acid is forced into the esophagus. The more food there is in the stomach, the more stomach acid is forced into the esophagus. Stomach pain can be caused by many things, but for those who suffer from occasional stomach pain, it is most often due to eating too much and too fast. When you feel sick, you may want to lie down and rest, but don't! Staying upright makes it easier for the acid to stay in the stomach. When you have to lie down, such as when you are sleeping, it is best to keep your head about 10-15 centimeters higher by using stones to support the foot of the bed or placing it under the mattress, which is not as effective as a high pillow. You can use a stone to support the foot of the bed or place it under the mattress. Acid suppressants sold at pharmacies can provide quick relief for people with occasional stomachaches. Most of the medicines sold over the counter to aid digestion are safe and effective. Most of the acidulants often recommended by experts are mixtures of magnesium hydroxide and aluminum hydroxide. The former tends to cause constipation and the latter produces dysentery, and the combination of the two neutralizes each other's side effects. Although mixing these two ingredients has few side effects, it is not a good idea to take them continuously for more than a month and a half. This is because the effects of acidulants are so strong that they may mask more serious problems. According to experts, liquid acidulants are not as convenient as the tablet form, but they are usually more effective. ● Don't Eat Dinner Before Bed Never eat dinner within 2 hours of bedtime. A full stomach combined with gravity will promote acid reflux into the esophagus. ● Eliminate stress in your life Stress is a major culprit of stomach pain. Learn ways to relax your body and mind to restore balance to the unbalanced chemistry in your body. ● Lose weight Excessive accumulation of fat around the waist will compress the stomach and cause gastric juices to flow into the esophagus as a result. In addition, loosening the waistband can condense heartburn, and you can switch to wearing suspenders. There are some doctor-prescribed medications that can worsen heartburn, including some stimulants and tranquilizers. If you are suffering from heartburn and are taking a doctor's prescription, ask your doctor to assess whether it is appropriate. ▲Usquid Bone 90g,Bayberry 30g,Licorice 30g. Grind the three medicines*** into powder. Take 4 grams by mouth 3 times a day. This formula is suitable for stomach pain, vomiting acid water, vomiting blood. ▲ Dandelion 120 grams (fried), brown sugar 27 grams. The two flavors *** research into powder that is to become. 3 times a day, 9 grams each time. This formula is suitable for stomach heat pain. 6g of nutmeg, 6g of nutmeg, 3g of rosmarinus officinalis, 3g of clove. Grind the above medicines *** into fine powder. Take 2 grams twice a day (in the morning and evening before meals) (add 6 grams of brown sugar). This formula is suitable for cold stomach pain. 9g of Chenpi, 20g of Yuanhu. Stir-fry the two medicines with vinegar and grind them into powder. Take 2 grams 3 times a day. This formula is mainly used in treating stomach pain and hyperacidity. 12g of Licorice, 20g of Pericarpium Citri Reticulatae. Grind the two flavors into powder. Take 2 grams twice daily. This formula is mainly used to treat stomach pain I hope it can help you Stomach disease is caused by long-term bad eating habits, in order to be cured also rely on long-term diet to regulate, for your own sake in the future, when you should pay attention to pay attention to it. When you really have the old stomach after you know the pain, I now Zhou for some friends is not care for their stomach, now got a serious stomach disease, usually what can not eat not to say, as long as a little bit of diet irregularities on the stomach ache, often the pain in the tears of the long flow (including men are). I am not lying! The real thing is to happen again around me, so now we are all the morning will definitely eat some breakfast ~ advise you too, and advise your friends around you also go to eat breakfast ~ for everyone's good ~ (personal opinion, for everyone's good) stomach ache basically physician advice such as spicy, spicy, too hard, raw, cold, hard to digest food and other people suggested not to eat things, do not eat excessively (pay attention to is can not) (Note that it is not 'excessive'). Because a considerable number of people have stomach pains, so if you really "quit eating" something or other, it is really difficult, and in the long run will cause a great psychological burden on themselves. There are other things that are not included in the list of forbidden foods, such as water. Although it does not theoretically cause stomach pain, drinking water half an hour before or after a meal will increase the burden on your stomach and increase the chance of stomach pain. Do not overeat, drink less alcohol, three meals at the right time and in the right amount, do not eat too much breakfast, do not eat enough to lie down at night, reduce unnecessary socializing do not have to deliberately abstain from eating anything, just remember that the stomach is only this one, it is your own on the good. Wish you a speedy recovery Stomach pain is a non-specific symptoms, often appear in gastritis, gastric ulcer, duodenal ulcer, and epigastric pain is not necessarily the stomach, but also may be the liver, diaphragm and so on. To make a diagnosis, you also need your other conditions. The nature of the pain, the location of the pain, pain triggers, other symptoms, there is no nausea, vomiting, belching, there is no vomiting blood, blood in the stool and so on. The best is dietary therapy, drugs are only auxiliary, can not be cured, only emergency, usually eat less spicy and stimulating food, to wear warm, do not get cold. Where the stomach and epigastric part of the frequent occurrence of pain-based evidence, known as stomach pain. Acute and chronic gastritis, gastric and duodenal ulcer disease, as well as gastric neurosis, etc. are mainly manifested in the stomach and epigastric pain. Stomach pain dietary remedies commonly used are: 250 grams of ginger, 250 grams of brown sugar, ginger pounding juice to slag, steam 10 boiling soup, brown sugar dissolved into the collection of cream, to 4 days to serve, every day in the morning, evening each served 1 time. Efficacy: warming the middle and dispersing cold. Honey, brown sugar, 5 grams of saffron. Saffron in a thermos cup, boiling water, cover the lid, after 10 minutes of soaking, then mix into the honey, brown sugar, drink while hot. Efficacy: harmonize the stomach and intestines, relieve pain and dispel ulcers. 60 grams of dry ginger, 40 grams of roasted epiphyllum. Dried ginger, sizzling epiphyllum *** pounded fine, placed in a clean vessel, and then put into 500 ml of yellow wine, sealed, after 7 days to open and take, remove the slag standby. Warm daily before meals 1 ~ 2 cups, served 3 times a day. Effects: Warming the middle and dispersing cold. 5g of dried ginger, 4g of galangal, 3g of pepper, 100g of round-grained rice, 15g of brown sugar. Dried ginger cut into slices, with galangal, peppercorns wash, *** into the gauze generation within the container, tie the mouth. The washed polished round-grained rice and cloth generation with water with cooking, 30 minutes after the removal of the ginger bag, *** cooked into porridge serving. Daily morning and evening each served 1 time. Efficacy: warming the center to relieve pain. Bergamot 15 grams, 100 grams of round-grained rice, a little rock sugar. Wash the bergamot, decoct, remove the slag and leave the juice, and then with washed round-grained polished polished-grained rice, rock sugar and cooked into porridge. Daily morning and evening warm food. Effects: Relieve pain and regulate qi. Carp 1 (about 250 grams), remove scales, gills and viscera, clean, 30 grams of ginger clean, sliced, 10 grams of orange peel, pepper 3 grams, **** wrapped in gauze filled with crucian carp belly, add the right amount of water, simmering fire, add a pinch of salt, fasting fish and drink soup, a few times that is, healing.