Walnut kernels are often eaten in the life of a nut, many people know that walnuts are rich in nutrients, long-term consumption of walnut kernels can help the body to remove cholesterol and fatty acids, but also conducive to the development of the mind. Walnuts can be eaten raw or fried to eat, although fried walnuts after the flavor is stronger, but many people do not know how to fry walnuts, today we teach you to fry walnuts.

One, how to fry walnuts

1. Selection of walnuts

Want to fry a good sense of walnuts, first of all, to choose good walnuts, select walnuts is to choose the skin grain than the price of beating, and the grain prints are relatively shallow walnuts, and walnuts skin should be thin, so that both the quality of walnuts can ensure that the quality of walnuts, but also ensure that the stripped out of the walnut kernel is complete.

2. Steaming in hot water

Add water to the pot and heat it up, then pour the walnuts into the pot and cook for 2-3 minutes, and when the water in the pot changes color slightly, you can fish the walnuts out of the pot and set aside.

3. Stir-fry with sugar

After the walnuts are out, add them to the container with sugar water, and tumble them several times so that the walnuts are evenly coated with the sugar water, and then put them into the pan and stir-fry quickly, knowing that the color of the sugar water is slightly changed, and then put them into a clean plate.

4. Frying

Pour oil in the pot and heat on high heat, then put the walnuts into the pot, modulation of low heat frying. When the walnuts fried until the color slightly turned golden brown can be removed, sprinkle with white sesame seeds can be eaten.

Two, walnuts eating taboos

Walnuts although nutritious, but not everyone can eat. Fire, diarrhea or suffering from pneumonia and diabetes, tuberculosis patients are not suitable to eat walnuts. Walnuts also can not be eaten at the same time and pheasant meat, can not be eaten at the same time and wine. Normal people can not eat more, once eat 4 to 5 walnuts can.

How to fry walnuts, the above is a small introduction to the simple method of frying walnuts, so that the fried walnuts are more crispy and delicious. But walnuts should pay attention to moderate consumption, eat too much, will affect digestion. And when you drink alcohol, pay attention to eat walnuts, walnuts and wine are hot, hot food, eat at the same time easily lead to the body's blood heat, these eating taboos to pay more attention.