Summary: Spot removing and skin nourishing four things soup is a popular skin nourishing soup today, which can also be made into a paste, especially suitable for women with spots. It is prepared from traditional Chinese medicine, which regulates the body from the inside out and effectively removes spots. So, how to make Four Things Soup for Spots and Skin? Below, take a look to find out! Can four things soup whiten and remove spots?

If the spot is caused by the problem of insufficient qi and blood, it can be improved by taking four things soup for a long time. But toning the body can not be improved in a day or two, you need to adhere to a few months to have an effect.

The best time to take Four Substances Soup

Women are advised to start taking Four Substances Soup when they are young, and to take 10 days of Four Substances Soup every time after their periods are over. This will not only help to minimize the pain of menstrual cramps, menstrual bleeding, and bloating, but also reduce the aging process of the skin in old age, and keep the body smooth and free from the invasion of cancers. In addition, weekdays can also be four soup and chicken, pork belly or eel stew, is a very beneficial to women's delicious food supplement.

How to get rid of spots and four things soup?

Practice one:

1, need to prepare the material angelica 9g, 12g of ripe ground, 6g of chuanxiong rhizoma, white peony 9g.

2, first ready to prepare the herbs, nowadays, there are many herbs are smoked with sulfur, although it will reduce some of the medicinal properties, but still better to wash with water. Pour into the pot, first with high heat to boil, then change to a small fire to cook until the beans are cooked.

3. Put all the herbs into a small pot, add enough water to cover the herbs, and soak for about 20 minutes.

4, ignite the fire, first high heat to boil and then turn to low heat to fry for 20-30 minutes, turn off the fire and smother for 10-15 minutes, strain out the juice. Next, add water, still high heat to boil and then turn to low heat to decoct for 20-30 minutes, strain out the juice. Finally, add more water, decoct again and strain out the juice. After three times of decoction, combine the juice and drink it on an empty stomach 2-3 times in a day.

Practice two:

1, milk walnut drink milk, soy milk, black sesame 200 grams each, 300 grams of walnuts.

2, walnuts, sesame seeds into a small stone mill; milk and soy milk mixed, slowly pour into a small stone mill while pouring.

3, after grinding and pouring into the pot to boil, and then add a small amount of sugar to taste, can also be in the boiling, beat the raw egg, stirring while cooking.

4, cooked can be eaten, once a day, each time a small bowl, can be often eaten!

Practice three:

1, the preparation of the material silver ear two, two cherries, rock sugar moderate.

2, first of all, the silver ear with water to soak soft; cherries washed, remove the core;

3, and then the silver ear with water to cook for half an hour, put the rock sugar to cook dissolved.

4, and finally add the cherry, cook for a few moments to eat.

Practice four:

1, the preparation of materials duck, angelica, chuanxiong, white peony, ripe land, boiling water, salt, chicken essence, ginger, goji berries.

2, the duck cleaned and cut into cubes, into the boiling water to blanch the blood immediately after fishing, to be used

3, the duck into the pot, pour can be submerged in hot water

4, put ginger and wolfberry, duck as well as the four things

5, large fire boiled and then turned to a small fire to slowly simmer for about 2, 3 hours

6, before serving Put a little salt and chicken seasoning on it.