Usually, many people will lose weight by eating fruit. Although it is good to eat fruit, many fruits do have the effect of losing weight, but not all fruits can lose weight, and even some fruits are very easy to gain weight if they eat too much. Many people like to eat prunes now. Can prunes eat to lose weight? Is prune effective in losing weight?

1, can prunes eat to lose weight?

Prunes can be eaten to lose weight.

The main purpose of losing weight is to reduce the fat content and the intake of excess toxins in the body, so as to achieve the purpose of losing weight. Prune is a fruit with low fat, low calorie and high cellulose, which is suitable for eating during weight loss.

2. Is prune effective in losing weight?

Prunes have a certain weight loss effect.

Each 100g prune contains 39 calories and 0. 1g fat, which is a veritable low-fat and low-calorie fruit. Moreover, the water-soluble natural pectin and insoluble plant fiber contained in dried plums can promote intestinal peristalsis and reduce toxins in the body.

Prunes can also synthesize xylitol and sorbitol in the body, promote the digestion of the stomach, regulate the intestinal flora, soften the excreta in the intestine, and achieve the purpose of losing weight. However, the sugar content of prunes is a little high, so you should pay attention to eating them during weight loss.

3. How much should I eat a day to lose weight?

You can lose weight by eating 3-4 medium-sized prunes every day.

Although prunes have the function of losing weight, the sugar content of prunes is relatively high, and eating too much is not conducive to losing weight. Generally speaking, it is more appropriate to eat about 3-4 prunes every day during weight loss.

How to eat is good for losing weight.

(1) eat directly

1. prunes are rinsed with clean water and then soaked in salt water for a period of time.

There will be some pesticide residues on the surface of prunes, so prunes had better be cleaned before eating.

(2) Fruit juice and drinks

1, prepare 4 prunes, 1 root cucumber and appropriate amount of honey.

2. Wash prunes, remove the inner shell and cut into small pieces; Wash the cucumber and cut it into small pieces.

3. Put the prunes and cucumbers into the juicer together. Put the juice into a cup, add some honey and stir well.

5. Will prunes get angry?

(1) Will prunes be angry?

Eating prunes won't get angry. Plums and traditional plums in China are not produced much. Although the sugar content is high, this kind of fruit is cold and will not get angry, so it can be safely eaten.

(2) The benefits of eating prunes with excessive internal heat

Clearing away heat and fire

Prune itself is a cool fruit, which can inhibit the heat in the body and play the role of clearing away heat and fire after eating. In addition, prunes also contain more plant acids, which can remove the flora in the mouth when eaten, and have a therapeutic effect on oral ulcers caused by excessive internal heat.

purge

Prunes contain a lot of dietary fiber and water. After eating, they can absorb water and swell in the stomach, increase the water content of food residues, stimulate intestinal peristalsis, accelerate fecal excretion, and have a good therapeutic effect on constipation caused by excessive internal heat.

Protecting liver and improving eyesight

Prunes contain a lot of anthocyanins and vitamin A, and the antioxidant capacity of anthocyanins is much stronger than vitamin A. Therefore, after eating prunes, a lot of vitamin A can be transported to the liver and retina for synthesis, which can protect the liver and improve eyesight, and has a certain inhibitory effect on redness of eyes and excessive liver fire caused by excessive internal heat.

(3) How to eat prunes when getting angry is the best.

Dried plums, like traditional plums and plums in China, can be eaten directly as fruit or drunk by juicing. Because they contain more plant acids and sugar, they taste sweet and sour and are very delicious. Directly eaten raw, the effect of clearing heat and removing fire is the strongest.

(4) When is the best time to eat prunes?

Prunes are best eaten after meals, especially those who get angry. Generally, the spleen and stomach function is not very good. Dried prunes have the function of reducing fire and clearing heat, but the plant acids contained in them also have a certain stimulating effect on gastrointestinal tract. So eating after meals is best for the gastrointestinal tract.