Comprehensive recipes for yam porridge

1. Yam and carrot porridge

Yam and carrots can complement each other in nutrition. The porridge is nutritious and delicious. It is recommended to eat it in winter.

How to make yam porridge in the most nutritious way? How to make yam porridge

Ingredients: Prepare 30 grams of yam, 20 grams of carrots, 30 grams of rice, and a little spinach puree.

Method: Peel and wash the yam and carrots and cut them into small pieces as you like; pour an appropriate amount of water into the casserole with the washed rice, bring to a boil over high heat, and add the yam when the rice is half-ripened. Bring to a boil with carrots, then reduce heat and simmer for about 15 minutes, then add spinach puree and serve in a bowl.

2. Yam and wolfberry porridge

This porridge is very suitable for people who are weak in autumn and winter. Yam can promote appetite and effectively eliminate fatigue. Wolfberry can nourish blood and improve eyesight. Women often eat it Yam and wolfberry porridge can also improve your complexion.

How to make the most nutritious yam porridge? How to make yam porridge

Ingredients: 1 cup of white rice, 300 grams of yam, 2 tablespoons of wolfberry.

Method: Peel the yam and cut it into small pieces for later use; add an appropriate amount of water to the casserole, add the washed rice and bring to a boil, then add the wolfberry and yam and continue to boil, turn to low heat and simmer for 30 minutes Serve in minutes.

3. Yam and white radish porridge

Yam is a sacred product that nourishes yin and nourishes yang, and is deliberately eaten by men, women, old and young; radish has the effect of drainage, diuresis and aiding digestion, so eating the two together is both good and bad. It can beautify the skin, lose weight and reduce swelling.

The most nutritious way to make yam porridge. A complete list of recipes for yam porridge