frying these two vegetarian dishes together is more fragrant than frying with meat. No wonder my son likes it and often eats it to enhance his immunity. Many children don't like vegetarian dishes, but they just like meat. Many parents have made great efforts for this. The same is true for children in our family. In spring, children grow up, so it is not enough to eat meat alone. It is healthier to eat with vegetarian food. In fact, there are many vegetarian dishes, and some children will like to eat them, such as potatoes, sweet potatoes and various fungus ingredients, which our children love very much. Potatoes and sweet potatoes are rich in starch, and the taste is sweet and sticky, which children will like. The fungus food, though vegetarian, is rich in protein and a variety of amino acids, giving it a unique fresh and sweet taste, and its taste can be comparable to that of meat dishes. Therefore, it is also a vegetarian food that children can easily accept and like.

There are many fungus ingredients, the most common ones are mushrooms, auricularia auricula and Flammulina velutipes. The fungus ingredients to be shared here are Pleurotus eryngii. When I first ate this mushroom, I didn't like it very much. I thought it had a special taste, but the more I ate it, the more I liked it. Pleurotus eryngii has almond fragrance and abalone-like taste, which is very popular among diners. Mushroom meat is thick, crisp, smooth and refreshing, also known as "King of Pleurotus ostreatus". Not only delicious, but also rich in nutrition. It is one of the healthy ingredients with high protein and low fat. It is rich in amino acids, among which 8 kinds of amino acids are essential for human body. Eating more can help the body supplement protein, enhance nutrition, enhance immunity and promote growth and development. In spring, I cook it for my children every once in a while. There are many ways to eat Pleurotus eryngii, such as stir-frying, cold salad, cooking soup, hot pot rinsing and barbecue. The practice to be shared here is: stir-frying Pleurotus eryngii with double peppers. The Pleurotus eryngii fried with green and red peppers has not only the sweetness of Pleurotus eryngii, but also the fragrance of green and red peppers. It is rich in color and looks very appetizing, and the cost is not high. It is very simple to fry a plate for a few dollars, and it will be out of the pot after three or two times. I am most willing to cook it and my family loves it. It's one of the common small stir-fry dishes of vegetarian dishes on our dining table. In spring, this dish is often cooked for children, but it is vegetarian but more delicious than meat. Children often eat it to enhance their immunity and their physique is good. Let's take a look at the detailed practices.

Sauté ed Pleurotus eryngii with double peppers

Ingredients: 2 Pleurotus eryngii, 1 green and red pepper, 1 onion and appropriate amount of minced garlic.

Prepare ingredients: appropriate amount of oil and salt, light soy sauce and oyster sauce.

1. Pleurotus eryngii is washed and shredded for later use, while green and red peppers are washed, seeded and shredded for later use.

2. Heat the pan, cool the oil in the pan, add minced garlic and stir-fry until fragrant.

3. Add Pleurotus eryngii and stir well.

4, stir fry for a while, add half a spoonful of soy sauce and oyster sauce and stir fry evenly.

5. Add shredded green and red peppers and fry together.

6. Stir-fry until the ingredients are cut off. Finally, add a little onion and salt and stir well.

You can serve it when you are out of the pot and put it on a plate. This home-cooked version: Fried Pleurotus eryngii with double peppers is ready. The Pleurotus eryngii fried in this way is delicious, with the unique fragrance of green and red peppers. It is very appetizing and delicious. Although it is not fried with a piece of meat, it tastes particularly delicious, which is more fragrant than frying with meat. My whole family loves to eat this home-cooked vegetarian dish. It costs a few dollars, is nutritious and delicious, and children who don't like green vegetables like it very much. Simple and delicious ways to share with you, if you like, you can try it.

Lily's food talk tips:

1. Slice Pleurotus eryngii into strips, so that it is easier to stir-fry when frying, and it is easier to taste. You can also slice it and cut it with a knife.

2. The shredded green and red peppers used here are not very spicy, and those who like to eat spicy peppers can add a proper amount of peppers to fry together, which is also very appetizing.

3. You don't need to add water when frying, because the mushrooms will come out in the process of frying, and they can be fried until soft and ripe.