Egg diet

Eggs can also increase the HDL in the blood, which can protect blood vessels against hardening. Egg diet is very practical, when your weight reaches the standard, and then make the intake of calories and calorie consumption balance, you can make the weight loss effect lasting.

Consumption can be used for two consecutive weeks to eat white hard-boiled eggs, grapefruit and a small amount of green vegetables weight loss recipes. Eat 5 to 9 eggs a day, divided into three times. Each day's intake is about 1,000 kilocalories.

Watermelon diet

Watermelon in the amine organic acid, there is a diuretic function, but not frequent urination, but instead to help you boo boo the number of times to reduce the water, the body's toxins can be discharged smoothly, the metabolism will naturally be good for drinking alcohol caused by dizziness and fatigue, and it is also very good to relieve the effect of drunkenness. A month can lose more than ten pounds!

Eating watermelon rind with slightly red flesh, remove the outermost crust, cut into small pieces, and then according to their own tastes, add sugar, salt, a variety of seasonings can be, not only refreshing, but also beauty and weight loss. Note that after nine o'clock in the evening should not eat watermelon, it is easy to grow a small belly and stomach.

Bitter gourd diet

Bitter gourd contains a very biologically active high-energy lipids, this substance only acts on the body to absorb fat in the important parts of the small intestine, by changing the intestinal cell pore network, preventing the absorption of fats, polysaccharides, and other calories macromolecules, but does not affect the absorption of vitamins, minerals, and other nutrients.

Eating advice you will cut the bitter melon in half to remove the seeds, cut into 1.5 cm wide pieces, and then uninterrupted consumption, consumption, please chew carefully until you feel the bitter melon chewed after swallowing, seems to eat cucumber as in the hands of a kiss to eat, you are only equivalent to eat one-third of the bitter melon, naturally, lose weight, you can only receive one-third of a good thing, or even less. In the same way, please you will eat the bitter melon 3 hours before going to bed, consume a relatively large amount of the same also concentrated in the three meals before.

Yogurt diet

Generally speaking, the best effect of yogurt is consumed between 30 minutes and 2 hours after meals. People in the usual condition, the ph value of gastric juice between 1-3; fasting, gastric juice shows acidic, ph value below 2, is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the stomach ph value is relatively high, in order to let the lactic acid bacteria in the yogurt grow fully, which is conducive to health. About two hours after the meal, the person's gastric juice is diluted, the ph value will rise to 3-5, this time to drink yogurt, to absorb the nutrients in it is most favorable.

Soymilk diet

Soymilk, rich in protein and fiber, has a good metabolism, but also has the effect of whitening. Drinking before or during a meal, soy milk in the process of digestion and absorption, and constantly play a slimming effect, so drinking during the meal is better. If you want to utilize the satiety of soymilk to prevent overeating, you can also drink it before meals. The best time to drink it every day is from morning to evening when there is a lot of muscle activity. At night, when there is little activity, you should try to avoid it because it tends to accumulate body fat.

Konjac diet

Konjac food's main active ingredient makes people consume not digested in the stomach, can effectively adsorb cholesterol and bile acids, and can inhibit the intestinal absorption of cholesterol and bile acids. It has the functions of lowering fat, lowering blood pressure, appetizer, laxative, cancer prevention, weight loss and skin care.

The eating method is recommended to flush the water quoted on the detoxification laxative: konjac powder 5-10 grams, add boiling water about 200 ml stirring and drink! 1-2 times a day!

Fat dieters early in the morning on an empty stomach, konjac flour 5-10 grams, add about 200ml of boiling water and mix well to drink! 1-2 times a day,

Flesh-eating diet

Flesh-eating diet, also known as the Atkins diet, low-carbon diet, is the American doctor Robert Atkins created weight loss methods, which requires a complete lack of carbohydrates, and only eat high-protein foods, that is, do not eat any fruits, vegetables, starchy foods, and eat more meat, fish. This diet is controversial, but there is evidence that it works.

Avoid eating starch and sugar during the diet, and even fruits should not be eaten at all. It is best to take meat with a lot of vegetables or meat with eggs; to completely abstain from sugar and starch, even if you drink coffee or milk tea, you can not add sugar; to drink a lot of boiled water during the weight loss period.

Honey diet

Honey has detoxification, whitening effect, drink a large cup of warm honey water in the morning, that can "wake up" the large intestine and small intestine, but also can be a night of toxin deposition out of the body, in exchange for a refreshing, the following is the introduction of some of the honey of the slimming and beauty methods.

Every day before breakfast, you can add honey to your water, and eat a small amount of porridge for lunch and dinner. The average person feels relaxed and happy after eating honey for two days. After five days, you can eat noodles and other easily digestible things, and then slowly resume the original diet. Using such a diet, many people lose 3 kilograms in less than three days. Secondly, the symptoms of constipation and the feeling of anxiety and restlessness can be eliminated.

Vinegar diet

Vinegar is widely used in traditional Chinese cooking seasoning, can go fishy, greasy, taste and freshness, aroma and color, appetizing and refreshing, while vinegar also has astringent, astringent effect, which can help the stomach and intestines to digest.

Eating in the case of daily dietary laws remain unchanged, honey + white vinegar in the ratio of 1:4 consumption, 20 minutes before breakfast empty drink; Chinese food and dinner immediately after drinking. It is worth noting that when selecting white vinegar to choose by rice, sorghum, soybean and other processed, try to avoid containing chemicals. At the same time, it is not recommended to use fruit vinegar because fruit vinegar is health vinegar, compared to weight loss is inferior. At the same time, the ratio of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty can be increased proportion of honey