Ingredients: 750g fresh jellyfish, half a head of garlic, half a teaspoon of salt, half a teaspoon of aged vinegar/kloc-0, half a teaspoon of sesame oil, a little monosodium glutamate and a proper amount of coriander.

Steps:

1, jellyfish soaked and washed in clear water, washed with clear water twice;

2. Cut the washed jellyfish into silk;

3. Wash the parsley and mince it, peel and wash the garlic, put half a teaspoon of salt in the garlic mortar, mash the garlic, and then add a tablespoon of old vinegar;

4. In a large bowl, put the washed jellyfish silk, pour garlic vinegar juice, add sesame oil monosodium glutamate and sprinkle with coriander powder.

Our consumption of cold jellyfish can supplement iodine well, which has a good effect on preventing goiter, and contains a substance similar to acetylcholine, which can dilate blood vessels well, is also very helpful for lowering blood pressure, and is very suitable for people who want to lower blood pressure.

Method 2 of cold jellyfish head

Ingredients: jellyfish head, 3g garlic, a handful of sesame seeds, salt, cooking wine, ginger juice, balsamic vinegar, red oil, sesame oil and chicken essence.

Steps:

1, jellyfish head rinse clean sediment, soak in clear water for 5 hours, change water twice in the middle, cut into small pieces along the jellyfish petals, and then wash with clear water; Peel garlic and wash it to make garlic paste;

2, add water to the pot, put the jellyfish head into a quick perm after the water boils, remove it and soak it in cold boiled water;

3, jellyfish add garlic paste, salt, cooking wine, ginger juice, balsamic vinegar, red oil, sesame oil, chicken essence and mix well, sprinkle with cooked sesame seeds.

The cold jellyfish contains mannan gum, which has a certain effect on preventing atherosclerosis. Moreover, the cold jellyfish also has the function of promoting fluid production and quenching thirst, which can help us to eliminate phlegm, relieve cough and moisten the throat to dry, so eating this food can make us refreshed a lot, and it can also help to relax the bowels and moisten the intestines.