The ranking of carbohydrates in common vegetables (from top to bottom) is mushroom, auricularia auricula, shiitake mushroom, potato, carrot, pumpkin, radish, green pepper, eggplant, loofah, cabbage, tomato, bitter gourd, leek, Chinese cabbage, spinach, rape, celery, cucumber, wax gourd, bamboo shoots, Chinese cabbage and lettuce. (The specific data are as follows)

According to the classification of vegetables, their carbohydrates are not the same, among which fungi vegetables have the highest carbohydrate content, followed by root vegetables, fruit vegetables and green leafy vegetables. Therefore, if you want low carbohydrate, you should give priority to green leafy vegetables.

Common root vegetables and fungus vegetables

Root vegetables mainly include potatoes, carrots, radishes, bamboo shoots and celery;

Fungal vegetables mainly include mushrooms, fungus and mushrooms.

Overall, the carbohydrate content of root vegetables is higher than that of fungus vegetables.

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8 kinds of common fruits and vegetables:

Wax gourd, tomato, green pepper, eggplant, cucumber, bitter gourd, pumpkin and towel gourd,

Among them, wax gourd has the lowest carbohydrate and pumpkin has the highest carbohydrate.

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Green leafy vegetables

Common green leafy vegetables in life mainly include rape, cabbage, Chinese cabbage, spinach, leek, Chinese cabbage and lettuce, among which cabbage has a relatively high carbohydrate content of 3.6g/ 100g, and Chinese cabbage has the lowest content of 1.6g/ 100g.

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