Because the avocado pulp is high in fat, so it is easy to produce a sense of satiety, for muscle building and weight loss is by a great help. However, it should be noted that due to the high calorie content of avocado, although it is helpful for weight loss, but you can't eat more, nor can you consume it for a long time, or else you will gain weight instead.

1

How much avocado is suitable to eat every day

It is recommended that men eat one avocado a day, and women eat half or a quarter a day is enough. For fitness, avocado is a high-quality source of fat and protein, which is very helpful for muscle building and fat loss, and satiety. But from the content, avocado is not low in calories, and 10% to 15% fat supplementation during exercise is enough.

2

Will eating avocado gain weight

Overconsumption will gain weight.

The fat content of avocado is much higher than the average fruit, so do not eat too much at once, pay attention to the nutritional aspects of the diet, eat more fresh fruits and vegetables is better.

Pay attention to the appropriate exercise, promote gastrointestinal digestion, the fat into some carbohydrate material is conducive to health.

1, allergic people can not eat avocado

Because avocado is produced in the tropics, belongs to the tropical fruit. The unsaturated fatty acids and proteins are very rich, and some of these proteins are heterogeneous proteins. But this protein is irritating to the human body. So people with allergies are not suitable to eat avocado.

2, obese people can not eat avocado

While the avocado has a weight loss effect, but the premise is a small amount of food. As the avocado is high-fat food, consume too much will be unsaturated fatty acids in the body into fat hoarding in the body, but not conducive to weight loss.

3, poor digestion can not eat avocado

Because the unsaturated fatty acids and protein in the avocado is very rich, and most of these proteins are vegetable proteins, is not conducive to the digestion of our body. Therefore, people with poor digestive function are not suitable to eat too much avocado.