1, how long to drink yogurt after meals
Generally, we recommend drinking yogurt half an hour to 1 hour after meals. This can regulate the intestinal flora, not only to promote digestion, but also to improve the status of beneficial intestinal flora, digestion and absorption are very good help.
2, how much yogurt to drink after meals
After meals, although drinking yogurt for digestion, absorption have a role in promoting, but does not mean that you can drink a lot of drink, in general, we recommend a cup of about 200 milliliters can be. Drinking too much at one time will destroy the original weak alkaline environment in the intestines and affect the digestive function of the small intestine, and it is common to have constipation, indigestion and so on.
3, the benefits of drinking yogurt after a meal
Drinking yogurt after a meal at different times to the body's benefits are not the same:
(1) Drinking after breakfast to replenish the energy
Morning the body needs more energy, the yogurt is easy to be absorbed by the human body to utilize, quickly provide the body with energy. Quickly provide energy for the body. At the same time, drinking yogurt after breakfast can also help antibacterial rectification, improve the body's immunity, remove the body's garbage, clean the role of the intestinal tract.
(2) Drink after lunch to relieve stress
A cup of yogurt after lunch can help inhibit the reproduction of harmful microorganisms, and lactic acid after fermentation can also help relieve tension, stress, and make the afternoon refreshing. People who often face the computer drink a cup of yogurt after lunch can also reduce computer radiation and so on.
(3) drink after dinner calcium effect
Drinking yogurt after dinner can make lactic acid and calcium combination, accelerate the body for the absorption of calcium, in addition to yogurt is also rich in calcium, can be effective in replenishing calcium. The other thing is that if you drink yogurt at night, you will be able to promote the process of elimination.
4, drink yogurt contraindications
1, not the greater the better
Many people like to drink yogurt, and even take it as a drink, several bottles a day. Experts pointed out that drinking yogurt is not the more the better, especially health food status of yogurt, more to control the amount. Experts pointed out that health food is a functional food with specific effects, can not be consumed in large quantities like ordinary food, but to pay attention to the appropriate population and dosage, do not overdose.
2, fasting do not drink after drinking
Because the stomach acid has sterilization effect, therefore, it is best not to drink on an empty stomach. Yogurt containing probiotics, generally choose to drink after meals is better. In order to retain the activity of probiotics contained in yogurt, it is best not to drink hot drinks before or after drinking yogurt.
3, can only be refrigerated can not be heated
Many people know that yogurt millions of "bacteria" is good, but do not know how to keep them. Prof. Nan Qingxian introduced, in the yogurt just out of the production, inside are live bacteria, only refrigeration to live bacteria can be well retained. Others like to drink yogurt hot, a practice that is even more of a waste.
4, yogurt is not the thicker the better
Many consumers think that the thicker the yogurt the better, but in fact, a lot of very thick yogurt is only because of the addition of a variety of thickening agents, such as hydroxypropyl dihydroxystarch phosphate, pectin, gelatin, too much thickening agent, although to meet the taste, but the body is not beneficial.