First, enhance physical fitness
Women who eat honey can enhance their physical fitness, because the minerals and active substances rich in honey can promote the proliferation of immune cells, while the vitamins and amino acids rich in honey can also enhance the activity of immune cells. In addition, monosaccharides and organic acids rich in honey also have a positive effect on maintaining normal immune function of human body.
Second, beauty beauty
Women who eat honey have the benefits of beauty beauty, because the natural antioxidant substances such as flavonoids rich in honey can enhance the activity of antioxidant enzymes in human body and inhibit the oxidation ability of free radicals. At the same time, the active substances such as organic acids and enzymes rich in honey can also moisten the intestines and relieve constipation and quickly discharge toxins and wastes accumulated in the body.
Third, lose weight and lose weight
Women who eat honey have the advantage of losing weight, because honey can relax the bowels and help to expel toxins accumulated in the human body. At the same time, active substances rich in honey can also promote the consumption of fat in the body and inhibit the synthesis of fat. In addition, monosaccharides rich in honey can also supplement energy for the human body and reduce the intake of other foods.
Fourth, soothe the nerves and promote sleep
Women who eat honey have the benefits of calming their nerves and promoting sleep. The monosaccharide rich in honey can provide energy for the nervous system and relieve nervous tension. At the same time, the minerals rich in honey can also play a role in calming emotions and reducing stress. Therefore, women with insomnia and dreaminess can drink honey before going to bed1~ 2 hours to improve their sleep quality.
Fifth, moisten the intestines and relax the bowels
Women who eat honey have the benefit of relaxing bowels, thanks to the active substances such as organic acids and enzymes that are rich in honey, which can help gastrointestinal digestion. At the same time, monosaccharides and minerals rich in honey can also promote the normal gastrointestinal function. In addition, special ingredients such as acetylcholine contained in honey also have a positive effect on promoting gastrointestinal peristalsis.
Sixth, invigorating qi and nourishing blood
Women who eat honey have the benefits of invigorating qi and nourishing blood. The monosaccharides and amino acids rich in honey can promote the synthesis of hematopoietic substances in the human body. At the same time, minerals such as iron and copper rich in honey can significantly increase the number of hematopoietic cells. In addition, vitamins and natural antioxidants rich in honey can also improve the hematopoietic function of the human body.
Seven, antibacterial and anti-inflammatory
Women eating honey has antibacterial and anti-inflammatory benefits, thanks to the fact that glucose oxidase rich in honey can oxidize glucose and release hydrogen peroxide (hydrogen peroxide). At the same time, lysozyme rich in honey can dissolve the cell wall of pathogenic bacteria and dissolve pathogenic bacteria. In addition, flavonoids rich in honey also have natural broad-spectrum antibacterial effects.
Eight, relieve dysmenorrhea
Women who eat honey have the benefit of relieving dysmenorrhea, because the monosaccharide rich in honey can balance blood sugar and quickly eliminate fatigue. At the same time, the vitamins rich in honey, especially pyridoxine, can also stabilize mood and relieve abdominal pain. In addition, the minerals rich in honey, especially potassium, can also eliminate tension and reduce menstrual blood loss.
Nine, the correct way to eat
1, time: honey is rich in acidic substances such as organic acids, and drinking honey can also stimulate gastric acid secretion, so it is not recommended to eat honey on an empty stomach. From a day's point of view, the best time to eat honey is1~ 2 hours after meals or1~ 2 hours before going to bed.
2, practice: the way to eat honey is very simple, just rinse the honey with a proper amount of warm water, but the water temperature can not exceed 60℃, otherwise the active substances in honey will lose their activity, or you can mix it with some lemons or milk.
3. Dosage: Excessive consumption of honey is harmful to health. In severe cases, it may cause obesity and even diabetes. Healthy adults recommend not to exceed 50 grams per day, while adolescents and the elderly recommend not to exceed 30 grams.