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How should I eat purple kale?
Purple kale can be eaten raw or cooked, and it's rich in nutrients, especially rich in vitamin C, vitamin E, vitamin B and rich in anthocyanin glycosides and fiber, etc., on high blood pressure, diabetic patients have to help, is very popular.

1, salad kale, prepare the following ingredients: 300 grams of kale, salt 1 teaspoon, white vinegar 1 tablespoon, olive oil. Specific methods are as follows: wash the purple kale, cut into julienne, add salt to marinate, pour off the water, add white vinegar, olive oil, salt, Parmesan cheese and mix well.NO.2, cold purple kale, prepare the ingredients as follows: 1 cucumber, half of the purple kale, a little white sesame seeds, 15 ml of soy sauce, 1 tsp of sesame oil, 1 tbsp of white sugar. Specific method is as follows: wash the cucumber and kale, cut into thin julienne strips, mix all the seasonings and shredded vegetables, marinate for 15 minutes! NO.3, purple kale dumplings, prepare ingredients as follows: 100 grams of pork filling, 250 grams of kale, 300 grams of flour, 5 black fungus, 2 teaspoons of salt, a little green onion, 1 tablespoon of cooking wine, 1 tablespoon of soy sauce, 2 tablespoons of sesame oil, water, 1 teaspoon of white pepper, 1 teaspoon of ginger powder, 1 teaspoon of five spices, 1 teaspoon of ginger powder, 1 teaspoon of white pepper, 1 teaspoon of white pepper, 1 teaspoon of white pepper, 1 teaspoon of white pepper. 1 teaspoon ginger powder, 1 teaspoon five-spice powder, a little pepper. Add 1 teaspoon salt, white pepper, ginger, five-spice powder and green onion into the meat mixture and mix well, then add soy sauce, cooking wine and chicken sauce. Add pepper water and stir in one direction while adding water to make the mixture. Peel and chop the kale and set aside, soak the dried fungus and chop it into pieces, then mix it with the kale and meat mixture. Season with salt and add sesame oil to make the kale dumpling filling. Knead the flour with water to form a dough. Roll the dough into thin strips, cut into equal sized pieces and roll into dumpling skins. Put the dumpling filling in the skin to make dumplings, follow the same steps, wrapped around the dumpling embryo, add enough water in the pot, under the dumplings can be cooked!