With the progress of society and the update of the times, people's life is getting faster and faster. Many white-collar workers often work overtime, and staying up late will definitely harm our health. In particular, you will find that people who often stay up late have particularly heavy dark circles under their eyes. What can be done to eliminate them? Some foods in life can reduce dark circles when eaten.

1, food to reduce dark circles.

First, eggs

Because eggs are rich in high-quality protein, and protein can promote cell regeneration, so eating eggs regularly and increasing the intake of protein is effective in relieving the formation of dark circles. However, because the human body can only absorb the nutrition contained in two eggs at most every day, it is not advisable to eat more than two eggs. Some people are used to eating raw eggs. In fact, raw eggs are very difficult to digest and contain bacteria. Therefore, it is recommended that you eat boiled eggs as the best. In addition, lean meat, eggs and aquatic products are also rich in high-quality protein, and regular consumption of these foods can also help to reduce the formation of dark circles. However, because the protein composition of eggs is closest to that of human body, the absorption effect is the best.

Second, sesame seeds

The effect of sesame black hair is well known, but its effect of eliminating dark circles may be little known. Sesame is rich in vitamin E, which nourishes the eyeball and eye muscles, thus alleviating the formation of dark circles. It can not only make hair black and beautiful, but also eliminate dark circles, killing two birds with one stone. No wonder some people regard sesame as a magical "magic food". Besides sesame, other foods rich in vitamin E include peanuts, walnuts and sunflower seeds.

Third, carrots

Besides vitamin E, vitamin A can nourish the eyeball and eye muscles. Carrots are the best choice to increase the intake of vitamin A, which can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps to improve vision, especially in the dark. Other foods containing vitamin A include animal liver, cream, eggs, alfalfa and apricots.

Three kinds of food to relieve dark circles, through the introduction of this article, hope to help our friends. Healthy diet experts remind our friends that sometimes dark circles are caused by fatigue, but some of them are also reflected by diseases in the body. Therefore, our friends should pay attention to their dark circles. If diet cannot be alleviated, we must go to the hospital in time to find out the reasons.

2, Chinese medicine to dark circles

First, eye massage:

1, bamboo (slightly shallow depression between brows): Press the acupoints on both sides with your thumb, and the massage technique is a bit like pushing two acupoints together.

2, silk bamboo empty (slightly concave part of the eyebrow tail): slowly and gently push the middle finger or forefinger inward.

3, the sun (the line between the eyebrows and the outer eyeliner is outward 1 cm): press the acupuncture point with the middle finger and gently push it to the center of the face. You can also apply eye massage cream or eye nutrition cream to the skin around the eyes, and press the tail of the eye, the back of the ball (inside and outside the lower orbit 1/3), the four whites (inside and outside the lower orbit 1/3), the eyes (inside and above the inner canthus), the fish's waist (in the middle of the eyebrow) and the incense (welcome) with the ring finger. Put the middle finger on the upper eyelid and the ring finger on the lower eyelid, and gently pull and massage from the inner canthus to the outer canthus for 10 times. Then flick the fingertips of the index finger, middle finger and ring finger for 3 ~ 5 times.

Second, Chinese medicine nourishing:

Traditional Chinese medicine believes that dark circles are mostly caused by kidney qi deficiency, insufficient essence, poor vein and loss of support. TCM conditioning mainly focuses on nourishing liver and kidney, relieving depression and improving eyesight. People with deficiency of kidney yin who are accompanied by dizziness, tinnitus, soreness of waist and knees, hot flashes and other symptoms can take Liuwei Dihuang Pills, among which "Zhongjing Brand" concentrated Liuwei Dihuang Pills produced by Wanxi Pharmaceutical Co., Ltd. have the advantages of small volume, small dosage and convenient carrying compared with traditional dosage forms, and are favored by more and more consumers with "authentic materials, pure quality and remarkable curative effect".

Those who are deficient in kidney yang, such as dizziness, tinnitus, soreness of waist and knees, fear of cold, and tepid limbs, should take products that warm and tonify kidney yang, such as Zhongjing Guifu Dihuang Pill.

If there are symptoms such as vision loss, blurred vision, and tears in the wind, you can take Zhongjing Qiju Dihuang Pill to nourish the kidney and liver and improve your eyesight.

Third, the eye application method:

1, potato chip application: after peeling and cleaning, the potato is cut into thick slices of cm. Apply potato chips to your eyes for about 5 minutes, and then wash your face with water. Potatoes without buds.

2, tea application: apply the soaked black tea bag to the dark circles for about 5 minutes.

Fourth, diet:

Sesame, peanuts, soybeans, carrots, chicken liver, pig liver and other foods contain a lot of vitamin A, which helps to eliminate dark circles. In addition, wolfberry and red dates can also be used to process wolfberry tea.