Effects and functions:

1, according to Chinese medicine, bamboo shoots are sweet, slightly bitter and cold in nature, which can dissolve phlegm and lower qi, clear away heat and remove annoyance, and facilitate bowel movement.

2, modern medicine has confirmed that eating bamboo shoots has the effect of nourishing yin, benefiting blood, transforming phlegm, eliminating food, facilitating stool, and improving eyesight.

3, bamboo shoots also has adsorption of fat, promote food fermentation, digestion and excretion, is one of the most ideal food for dieters.

Contraindications:

1, allergic to people overconsumption will affect the health;

2, fresh bamboo shoots should not be eaten more than half of each meal per person, the best not to exceed half a root.

3, spring bamboo shoots, although high nutritional value, but spring bamboo shoots cold taste sweet, and contains more crude cellulose, after a large number of consumption, it is difficult to digest, easy to the gastrointestinal burden, especially itself has suffered from gastrointestinal diseases can not be eaten in large quantities.

Spring bamboo shoots do eat method

Spring bamboo shoots is become the spring of the "king of the vegetables", eating a lot of, can be said to be "meat and vegetables with". It is cooked with a variety of meat, the flavor appears more delicious, whether fried, burned, boiled, stewed can be. Spring bamboo shoots can be cooked with fish, meat, poultry and eggs and other ingredients, but also auxiliary soy products, leafy vegetables, such as stewed bamboo shoots, bamboo shoots boiled tofu, bamboo shoots chicken, bamboo shoots scrambled eggs, bamboo shoots boiled fish, bamboo shoots stir-fried meat, etc., cooking methods are different, the flavor of the dishes are also different.

Eating spring bamboo shoots also have to pay attention to, a branch of spring bamboo shoots, according to its various parts of the degree of tenderness of different parts, can be separated from food, each with its own characteristics. For example, the tender head can be used to stir-fry, or as meatballs, stuffing ingredients; the middle can be cut into bamboo shoots, fried, roasted or as a side dish; the roots of the texture of the older, can be boiled, simmered, and with meat, poultry and soup, but also can be placed on the altar of the fermentation into "pickled bamboo shoots", stewed food has a distinctive flavor.

The above content reference? Baidu Encyclopedia - Spring Bamboo Shoots