Caviar has many nutrients, and people in the physical development stage need a lot of nutrients, so caviar is a kind of food to meet their needs, so if children are growing up, they might as well eat more caviar.

At the same time, roe also has the function of strengthening the brain. Children usually need to use their brains to study, so eating some roe properly can improve their memory and make children learn more easily.

2. The weak

Caviar can enhance physical fitness, so it is a good food for people with weak body and poor resistance.

How to make caviar delicious? 1, dried fish roe

Ingredients: fresh fish roe and bright red pepper.

Accessories: ginger, onion, garlic, chives, sugar, salt, yellow wine, soy sauce, vinegar and broth.

Practice: First, wash and dry the roe, and marinate it with appropriate amount of yellow wine and a little salt for 5 minutes. Slice ginger, cut onion into diagonal wires, slice garlic, cut onion into powder, and cut pepper into 2mm. Turn the preserved roe in the microwave oven to high fire for 3-5 minutes to make it slightly solidify and dry; Heat oil in a wok, add ginger slices, shredded onion and garlic slices, stir fry, add pepper and slightly better roe, add a proper amount of soy sauce and a little sugar, and soak roe in the stock; Pour into a casserole or other pot container and simmer until the soup is collected; Add chopped green onion and take out the pan.

2. Fried fish eggs with olive vegetables

Ingredients: roe, olive, green pepper, minced onion and garlic, chicken essence, cooking wine.

Practice: remove impurities from the roe, break it down into particles, add chicken essence and cooking wine, stir well, marinate the red pepper for about 5 minutes, and add oil to the bottom of a small pot. When the oil is 70% to 80% hot, add the minced onion and garlic, stir-fry, add the chopped red pepper, stir-fry, add the pickled roe to change color, add the olive vegetables, stir-fry evenly, and then take out the pot.