1, brown sugar boiled eggs can be supplemented, the preparation of materials: eggs, brown sugar, wolfberry, jujube, ginger. First of all, the eggs will be boiled, shell spare, will be wolfberry, red dates wash, ginger slice spare.

2, start a pot of boiling water, put the eggs, jujubes, ginger, large fire boil.

3, after the water boils, put the wolfberry, continue to cook for two minutes, put the right amount of brown sugar before the pot can be.

Expanded

Brown sugar boiled egg effect

1, regulating menstruation blood

Brown sugar boiled egg can make the body warm, increase energy, vitality, accelerate blood circulation, menstruation will also be more smooth. If you're not feeling well, you can drink a glass of it before your meal every day. When the discomfort is more serious, you can drink a cup before dinner and continue for a week to effectively improve.

2, skin beauty

Egg yolk contains a certain amount of phospholipids, phospholipids have an emulsifying effect. Into the body of phospholipids separated from the choline, with the prevention of skin aging, so that the skin smooth and beautiful role. Egg yolk is also rich in vitamin A, vitamin B2, these vitamins are essential substances for nutritional skin.

3, help the secretion of milk

Pregnant women postpartum blood loss, physical and energy consumption, in the postpartum 7 to 10 days after eating brown sugar boiled eggs, can replenish energy, increase blood volume, is conducive to the recovery of postpartum physical strength, and the contraction of the uterus after delivery, recovery. It also facilitates the discharge of bad dew and the secretion of breast milk, etc., which also has an obvious promotion effect. At the same time can relieve abdominal distension, waist tightness of postpartum symptoms.

4, spleen and stomach

Brown sugar eggs can also be added to white fungus, wolfberry, red dates or red beans cooked together. Brown sugar water has the effect of tonifying the middle, strengthening the spleen and stomach, and warming the stomach.

People's Daily Online - What to eat to replenish blood? Brown sugar boiled eggs to replenish blood and nourish the effect of good