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The advantages and disadvantages of drinking green tea
Health effects of green tea:

1. New discovery of anticancer mechanism of green tea

2. Drinking green tea can prevent allergies.

3. gargling with tea can prevent influenza.

Drinking tea can prevent the fracture of the elderly, and adding milk to black tea or green tea is more beneficial to health.

Drinking more tea can make heart patients live longer.

6. Other functions:

(1) Drinking green tea can help to inhibit arthritis.

(2) Green tea can protect cells.

(3) Green tea-super antioxidant, which can resist aging.

(4) Green tea-preventing dental caries and removing bad breath

(5) Green tea-taboo for drinking tea with slimming and fat-reducing effects:

(1) Don't drink overnight tea:

This is the common sense gained by the ancients from their life experience. Because overnight tea is easy to breed fungus, it is easy to be poisoned when drunk. Moreover, if the tea leaves are soaked for too long, the tannic acid will dissolve too much, which will easily lead to indigestion, so overnight tea is not drinkable.

(2) It is not advisable to drink too much strong tea on an empty stomach;

Strong tea contains a lot of tannic acid, so if you drink too much of this tea, it will inhibit the secretion of gastric juice and then become anorexia.

(3) Avoid drinking tea before going to bed:

People who are sensitive to tea or prone to insomnia should avoid drinking caffeinated drinks such as coffee and tea before going to bed.

(4) Avoid taking medicine with tea instead of water;

In other words, tea will destroy the blood-increasing agent, so that the blood-increasing agent can not be absorbed by the body. There are many benefits of green tea, but tea contains about a quarter of caffeine, which itself has some boosting effect on nerves, but too many ingredients are harmful. So you should drink it in moderation. Besides drinking, it is also good to bathe in green tea. The ingredients in green tea can remove harmful microorganisms from the skin and have the effect of whitening. Dry the soaked green tea residue, put it in a small bag, add a little spice or grapefruit leaves, put it in the closet to prevent insects and badges, and have the effect of deodorization. In addition, it is also quite good to make tea pillows. Tea pillows have the effect of calming the nerves and can help you sleep. Reduce stress. Drinking green tea rich in vitamin C can make your skin delicate and elastic. If you want to prevent cancer, whiten and prevent colds and periodontal diseases, you should drink more green tea. Even so, it doesn't necessarily mean that green tea is a panacea. Not everyone can drink green tea! Pregnant women and patients who have just had surgery should not drink green tea, because according to a recent study, green tea contains a substance: EGCC, which will prevent "angiogenesis". This reaction is quite effective in killing bad cancer cells, because it kills cancer cells by blocking new blood vessels and starving them to death. Drinking green tea for diabetics can prevent the sequelae of blindness, but pregnant women or just now.