Compared with meat, most vegetables and fruits are very low in calories. Generally, if you want to lose weight, eating more fruits and vegetables will be more helpful. Most fruits and vegetables are rich in water and dietary fiber, which are good for weight loss and detoxification, but you must develop reasonable eating habits. So which fruits can you eat to lose weight? How to lose weight by eating apples?

1. Fruit weight loss method

1. Apple belly weight loss

As early as several years ago, someone made a weight loss program tailored for Apple. Come on, it once caused a craze for apple weight loss! In fact, apples are indeed a popular fruit for weight loss. They are rich in pectin, which accelerates detoxification and reduces heat absorption. In addition, apples also have a lot of potassium, which can prevent leg fatigue. Edema. Chew a hard apple slowly to release the ingredients, which not only makes you feel full, but also has low calories.

2. Grapefruit belly weight loss

Acidic substances can help increase digestive juices, thereby promoting digestive function and making nutrients easily absorbed. In addition, why grapefruit is also listed as a must-eat fruit when losing weight? The reason is that it is rich in vitamin C, about 100 grams per grapefruit. It can not only eliminate fatigue, but also beautify the skin! Important Because it contains less sugar, it is perfect for supplementing vitamin C when losing weight. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit and the sour taste will be neutralized immediately.

3. Tomato belly weight loss.

Strictly speaking, tomatoes should be classified as vegetables, right? So they are often seen in ingredients. Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal motility. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food. It is a very good and healthy ingredient for cooking.

4. Pineapple for abdominal weight loss

Have you ever heard people say that pineapple is very "good" and must be eaten after a meal to avoid hurting the stomach? This statement is well-founded! Because the proteolytic enzyme of pineapple is very powerful, although it can help the protein digestion of meat, if eaten before a meal, it can easily cause injury to the stomach wall! Therefore, you must pay attention to eating pineapple to lose weight. A matter of time.

5. Banana belly weight loss.

Girls who can’t poop will be advised to try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they are great for regulating the intestines, strengthening muscles, and are diuretic and soft. convenience function. For girls who often suffer from constipation and dry skin, this is a slim and beautiful fruit! In addition, bananas, which contain sugar as the main component, can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very satiating. Just eating one can fill your belly, and they are quite low in calories. But don’t think that it is disadvantageous just because it is sweet.

6. Kiwi fruit for abdominal weight loss

Kiwi fruit (kiwi fruit), which is rich in vitamin C, has always been the favorite of girls who love to look beautiful. As for its top-ranked dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits! Like pineapple, kiwi fruit also has a large amount of proteolytic enzymes, so it is best to pair with meat dishes. of. The kiwi fruit, which is a little sour and sweet, has the miraculous effects of preventing constipation, helping digestion, and beautifying the skin. It is available all year round, so beauties can try to eat it!

7. Lemon belly weight loss.

The sour taste of lemons is mainly based on citric acid. Citric acid is an essential substance that promotes the process of heat metabolism and also has the function of eliminating fatigue.

Expert summary: Lemon is well known for its vitamin C content. Girls usually use it to whiten their skin. Its function of promoting intestinal peristalsis is also often used by people who are losing weight as a dietary supplement. What!

2. Reasons why it is difficult to lose weight

The wrong way to exercise

Only doing aerobic exercise such as running or cycling will not be very helpful for abdominal weight loss. . "A combination of strength training and aerobic training is needed," says Sangeeta Kashyapa, an endocrinologist at the Cleveland Clinic.

"This will increase muscle and burn more calories than fat." It is recommended that you do 250 minutes of moderate-intensity or 125 minutes of high-intensity exercise every week.

Eating too much processed food

Bread, biscuits, drinks and other highly processed foods can increase inflammation in the body, and eating too much can weaken the body's ability to lose belly fat. Whole foods such as fruits, vegetables and whole grains are rich in antioxidants, which have anti-inflammatory properties and can inhibit the growth of belly fat.

Eating the wrong fats

Research shows that high intakes of unsaturated fats (found in meats and snacks) are associated with increased visceral fat; unsaturated fats (found in Olive oil, nuts and fish such as salmon) can have anti-inflammatory effects and are good for the body when consumed in moderation. But eating too much of any fat can lead to weight gain, so keep the amount in check.

Lack of sleep

A 16-year study of nearly 70,000 women found that those who sleep for 5 hours or less at night are likely to gain 13.6 kilograms or more of weight. Sex is 30% higher than those who sleep 7 hours. The National Institutes of Health recommends that adults get 7 to 8 hours of sleep a day.

Exercise not intense enough

One study showed that people who exercised at a high intensity lost more belly fat than those who exercised at a low intensity. Natalie Gill, a registered and certified personal trainer in California, said: "To lose stubborn belly fat, you need to exercise enough to burn more calories, and high-intensity exercise can achieve this goal."

Wrong exercise program

If you want to lose weight by doing sit-ups, stop immediately. Gill suggests that you should do some exercises to exercise the core muscle groups (abdominals, back, pelvis and obliques) to increase the fat burning rate. It is recommended to practice plank, which not only exercises the core muscles, but also exercises the muscles of the arms, legs and buttocks.

Excessive Stress

Time constraints, financial concerns, worrying about your children, whatever the source of stress, can make it difficult to lose excess fat, especially belly fat. It's not just that you're more likely to eat high-fat, high-calorie foods when you're stressed. The stress hormone cortisol also increases the amount of fat your body needs and expands fat cells.