This ingredient is extremely nutritious, but often thrown away as garbage, simple to do, more flavorful than meat, really greedy!

As the saying goes, "There is nothing better than bamboo shoots in the ground, and nothing better than fish in the river." In the New Year's festivals, every family's table, there is no shortage of fish.

Not only because of eating fish is very good, meaning "year after year", but also because of the delicious flavor and high nutritional value of fish.

A plate of delicious home-cooked fish stew on the table, the aroma of fresh gas diffusion circuit, lingering nose, mouth-watering. The smell of its fragrance, relaxed and happy; pay its meat, aftertaste.

It was thrown away by you, in fact, the nutritional value is very high, do it by hand, crispy and delicious, especially delicious! Many people in the fish, the first step is to remove the fish scales.

In fact, the nutritional value of fish scales is very high, if you learn the correct cooking method, but also very delicious! Fish scales are rich in protein, fat, a variety of vitamins, a variety of unsaturated fatty acids, iron, zinc, calcium, and a variety of essential trace elements and gelatin.

Eating fish scales not only enhances brain memory, slow cellular aging, weight loss and beauty, improve digestive function, prevent constipation and other effects, but also supplemental calcium, promote the development of children's bones, prevention of osteoporosis in the elderly and so on. So, how do you make fish scales delicious?

Below, the cook will share with you a delicious practice of fish scales!

Spicy fish scales

Preparation of ingredients: fish scales, starch, a high degree of white wine, salt, cumin powder, chili powder, cooking oil.

Specific method:

The first step: the fish scales scraped off into the basin, add the right amount of water, wash twice, and then into the basin, add the right amount of high degree of white wine, add the right amount of salt, the fish scales scrubbed, add a high degree of white wine can be given to fish scales to deodorize, add salt can be sterilized. Repeatedly scrub for about a minute, add an appropriate amount of water, rinse 3-5 times, put the fish scales in the funnel, press it with your hand, and then control the water, plate spare.

Step 2: Put the fish scales into the plate, add the right amount of salt, add the right amount of starch, toss well, so that each piece of fish scales, are evenly coated with a layer of starch, each piece of fish scales can be rubbed loose.

Step 3: Heat the pan with oil, add the fish scales when the oil is hot, adjust the heat to low and fry slowly, after the frying is set, use a sliding spoon to turn it over, so that it is heated evenly, and fry the fish scales until the surface is golden brown and then fish out.

After loading the plate, sprinkle the appropriate amount of cumin powder, sprinkle the appropriate amount of chili pepper, a delicious snack "spicy fish scales" is ready! Fresh and delicious, crispy and delicious! Like friends, the next time you eat fish, fish scales do not throw away oh! Try to do this once, nutritious and appetizing Oh!

Have you ever eaten fish scales? Which is your favorite way to do it? If you have other delicious practices! Welcome to leave a message in the comments section to share!