1, gastrointestinal bad to eat what good
1, fungus
Fungus is a kind of vegetarian known as "vegetarian meat" a vegetable, the reason why this is so said because the fungus is rich in vitamins, carbohydrates and the human body must be some lipids. Must be some of the lipids, regular consumption of fungus can play the effect of intestinal cleansing, fungus has a strong adsorption can be the body of debris and toxins adsorption and through the metabolism out of the body.
2, cruciferous vegetables
Broccoli, cabbage and other cruciferous vegetables contain a phytochemical substance - isothiocyanate, not only helps to remove intestinal waste, but also anti-cancer. In order to maximize the retention of nutrients, Feng Xiang, an associate professor in the Department of Nutrition at Sun Yat-sen University's School of Public **** Health, suggests that it is best not to cook such vegetables for a long time, and broccoli can be stir-fried, or blanched and cold.
3, konjac
In traditional Chinese medicine, known as the "snake six valleys", is a famous "gastrointestinal scavenger", "blood purifier", can effectively remove the intestinal wall on the waste, prevent constipation effect is obvious. The waste on the intestinal wall can be effectively removed, and the prevention of constipation is obvious.
4, onion
Intestinal probiotics and pathogenic bacteria **** exist, when pathogenic bacteria beat probiotics, the balance of intestinal flora is broken, may lead to constipation, diarrhea and other problems. In order to replenish the probiotics in the intestines and stimulate their growth, it is important to eat more foods rich in oligosaccharides, and onions are one of the high-quality choices.
In addition, eating onions can prevent cancer, lower cholesterol, and enhance blood vessel elasticity. Studies have found that raw onions have the best health effects, can be cold or added to salads, eat beef and mutton and other heavy greasy food, with raw onions can solve the greasy.
5, peanuts
Peanuts are also good detoxification products, peanuts can be strong intestines, because peanuts into the spleen, there is a stomach wake up the spleen, slippery intestines, the role of dryness, and peanuts unique phytic acid, phytosterols, and other special substances, which can increase the toughness of the intestinal tract.
6, garlic
Garlic contains allicin, a powerful antibacterial substance that activates cells, accelerates gastrointestinal peristalsis, promotes metabolism and relieves fatigue. In order to ensure the health function of garlic, it is best to follow the "eat raw not cooked, eat crushed not whole" principle, with raw garlic mixed with gazpacho, modulation of garlic puree, etc. is a very healthy way to eat.
2, the stomach is not good cause
1, alcohol
Alcohol itself will stimulate the gastric mucosa, serious and will cause cirrhosis and chronic pancreatitis, further damage to the health of the stomach.
2, excessive fatigue
When the human body excessive fatigue, will cause gastrointestinal blood supply, endocrine dysfunction, so that gastric acid increase mucus decrease, so the gastric mucosa is easy to damage.
3, dinner is too full
Dinner is too full easily because of dietary overfeeding is difficult to digest and cause a good night's sleep, and will all the nutrients piled up in the dinner intake caused by obesity, and even stimulate the gastric mucosa, promote gastric acid secretion, induced gastric ulcers.
4, irregular diet
Regular life is an important condition for people to maintain a healthy body, but also one of the important conditions for people to protect the stomach and intestines. Irregular diet, do not eat on time, dieting or overeating will increase the burden on the stomach and intestines, resulting in a decline in gastrointestinal regulation, resulting in gastrointestinal problems.
5, bad eating habits
Heavy taste, long-term consumption of cold, spicy and other stimulating food, but also the burden on the stomach and intestines, resulting in people with poor gastrointestinal conditions. Moreover, frequent smoking and alcoholism can also cause lowering of the body's immunity, causing damage to some of the functions of the stomach and intestines, resulting in a bad stomach and intestines.
6, do not pay attention to dietary hygiene
Dietary hygiene is also related to people's intestinal health. If people usually do not pay attention to dietary hygiene, it will lead to bacterial growth, affecting the function of the stomach and intestines, causing gastrointestinal diseases, resulting in people's gastrointestinal problems.
7, mental stress
Because of the study, work in the pressure is too large, will cause the human body endocrine disorders and mental tension. And long-term under pressure, will affect people's appetite, is not conducive to gastrointestinal absorption of food, resulting in gastrointestinal problems.
8, the role of drugs
Some drugs can also lead to people's gastrointestinal problems, is a drug three poisons, a lot of drugs in the taking at the same time will be more or less produce some side effects, and the body's other aspects of a certain impact. Such as long-term use of some of the drugs will produce stimulation of the mucosa of the digestive tract, will cause harm to the stomach and intestines, damage to the regulatory function of the stomach and intestines, resulting in gastrointestinal bad.
9, genetic reasons
Some people have a bad stomach due to the lack of attention to gastrointestinal maintenance, while some people have a bad stomach is born. If someone in the family has a bad stomach, it is likely to be passed on to the next generation through the genes, resulting in the offspring's stomach is also bad. In this regard, you can only choose to slowly adjust.