The change of eating salmon for 28 days in a row is that the skin will be completely new. If women eat 3 to 5 taels a day for 28 days, their skin will look brand-new, and there is a kind of nutrition in salmon that is 500 times that of VE, which is especially good for women.

Salmon, a highly migratory cold-water fish, is praised as the "Emperor of the Ice Sea" by the international food industry. Studies have shown that tuna and salmon are both delicious and nutritious, and rich in bioactive substances such as EPA and DHA.

The main value of salmon

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipid and cholesterol and prevent cardiovascular diseases. Two meals a week can reduce the death rate of heart attack by one third. Salmon also contains a substance called astaxanthin, which is a powerful antioxidant.

Omega-3 fatty acids contained in salmon are essential substances in the brain, retina and nervous system, which can enhance brain function, prevent Alzheimer's disease and prevent vision loss. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value and enjoys the reputation of being a treasure in water.